Myworkout GO 对比 Bodylura: Fitness & Nutrition 的使用情况和统计数据

Getting results from workouts might be simpler than you think. Myworkout GO looks to the scientific consensus on physical exercise and cuts through the clutter of workout fads and overly complicated training routines. Instead, it focuses on what actually works and can be done by anyone. At the heart of Myworkout GO, is a precise way of evaluating your physical fitness. By assessing the amount of work you can do during a regular high-intensity interval workout, the app calculates your maximal oxygen uptake (VO₂max) and biological age. These are the most important measures of physical health we have today. Your VO₂max is reduced by an average of 1% every year after the age of 20. It is, however, possible with the right type and amount of exercise, to reach and stay at the same VO₂max as an average 20-year-old (biological age of 20) until you are in your 80s. For most, just two 4-by-4-minute interval workout sessions a week is sufficient to achieve this. And if you combine it with strength training, you will further improve by increasing your work economy. The app will guide you when performing a 4-by-4-interval workout. Just select the type, start the exercise, and follow the instructions. FREE FEATURES • Use it outdoors, on treadmills or on exercise machines. • Use it to track regular walks, runs, or exercises. • Full workout log. • Heart rate feedback * PREMIUM FEATURES • Weekly activity score. • VO₂max and biological age evaluation. • Statistics and graphs. • Heart rate guidance. * • Exercise and instructional videos. * Requires a compatible heart rate monitor. The methods used by Myworkout GO are based on the 25 years of world renowned research from professors of medicine, Jan Hoff and Jan Helgerud, from the 2015 Nobel Prize winning Faculty of Medicine at the Norwegian University of Science and Technology – NTNU. NOTES A monthly recurring premium subscription for Myworkout GO is required for premium features and is available as an in-app purchase once you have registered an account. The subscription will automatically renew each month and will be charged through your app store account unless cancelled at least 24 hours prior to the end of the current period. You can turn off auto-renew at any time from your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial period, payment will be charged to your app store account as soon as it has expired. If not, then it will be charged at confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/ Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.

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Bodylura: Fitness & Nutrition

We are BODYLURA! We are entering a new era with a new name! Join us on this journey of helping you improve your Lifestyle, endUrance, stRenth, and dedicAtion. We are a strength training app for women with On Demand workout classes, 12 week guided workout programs, and 20 different workout programs to choose from. Your first 7 days are FREE! Join millions of women who are transforming their lives with the help of our expert female personal trainers, results-driven workout programs, 300+ delicious recipes, community support, and more! Anna Victoria: ON DEMAND PROGRAMS: 30 Day Tone Round 1 (30 min high intensity strength) 30 Day Tone Round 2 (30 min high intensity strength) 30 Day Ignite (20 min high intensity strength) Restore Your Core (postpartum recovery) 12 WEEK PROGRAMS: FitStart (20 min beginner strength) Tone (30 min high intensity strength) Shred (30 min bodyweight training) Sculpt (45-60 min gym training) Grow + Glow (30 min pregnancy safe strength training) Ignite (20 mins high intensity strength) Maggi Gao: ON DEMAND PROGRAM: 30 Day Blast (45 min kettlebell training) 12 WEEK PROGRAM: Blast (50 min kettlebell training) Alyssa Lombardi: ON DEMAND PROGRAM: 30 Day Run Strong (25-35 min strength for runners) 12 WEEK PROGRAM: Run Strong (20-30 min strength for runners) Brittany Lupton: 12 WEEK PROGRAMS: Lift (60 min lifting program) Revive (20-30 min postpartum strength) Nicci Robinson: 12 WEEK PROGRAMS: Strong (90 min bodybuilding program) Endurance (30 min high intensity strength) Martina Sergi: 12 WEEK PROGRAMS: Move (30-45 min yoga flexibility) Rise (25-35 min yoga strength) Bodylura app features: Step by step workouts On Demand Classes Designed to get you results Track physical activity you do outside the app 20 programs that you can switch between any time Workout sessions you can fit into your schedule Alternative move suggestions As little as 20-30 minutes a day Daily 5 minute cardio burn workouts Stretching and foam rolling videos for rehabilitation Guided cardio workouts Food Tracker + Meal Plans • 72 weeks of meals plans with custom portions according to your daily caloric needs • 300+ recipes to mix and match and make your own meal plan • 7 eating preferences: Regular, Vegan, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, and Keto • Daily food tracker to track your meals • Easy add features to enter your own macros from meals or ingredients • Barcode scanner for US and Canadian food products Workout Calendar + Wellness Journal • Keep track of historical workout data in our weekly and monthly calendars • Track your mental and emotional well-being in our wellness journal Guidance and Education • Educational videos with guidance and dozens of fitness and food topics intended to help you reach your goals of achieving physical, mental, and emotional well-being Membership, Pricing, and Terms: Bodylura with Anna Victoria memberships starts with a 7-day free trial. After your 7-day trial, you will be able to choose a membership and will be charged according to that membership plan and schedule. Memberships will auto-renew and payments will be processed on a continual basis unless the subscription is canceled 24 hours prior to the end of the membership period. Membership plan options include and will auto-renew every: 12 months 1 month Terms of Service: https://bodylura.com/terms-n-conditions Privacy Policy: https://bodylura.com/privacy-policy