Insomnia Coach 对比 Sleep Jar - Sounds and Stories 的使用情况和统计数据
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
- Google Play 商店
- 免费
- 健康与健身
商店排名
- -
Sleep Jar offers over 200 sleep sounds, stories, journeys, and guided meditations to help promote better sleep, relaxation, focus, or to drown out distracting noises.
Sleep Jar is trusted by millions of customers and is now available on Android! Turn your Android phone into a white noise machine with our top-rated sounds and narrations.
🔉 SOUNDS (100+) 🔈
Our sounds are professionally recorded and carefully reviewed to ensure they are free from distractions. Supported sounds include:
- Thunderstorm
- Rain
- Ocean
- Babbling Brook
- Fireplace
- Airplane
- Fan
- Oscillating Fan
- City
- Rainforest
- Train
- Crickets
- Frogs
- Bird
- Clock
- Cat
- Vacuum
- Pink Noise
- Brown Noise
- White Noise
- Wind
- Windy Leaves
- Windy Trees
- Rain on a Tin Roof
- Rain on a Tent
- Light Rain
- Rain on a Window
- Distant Thunderstorm
- Shower
- Space Deck
- Hair Dryer
- Clothes Dryer
- Dishwasher
- Wind Chimes
- Whale
- Windy Meadow
- Heavy Rain
- Dripping Water
- Fountain
- Waterfall
- Forest Night
- Washing Machine
- Heartbeat
- Café
- Dream
- Blizzard
- Owl
- Underwater
- Air Conditioner
- Cicadas
- Ice Machine
- Lake
- Office
- Seagulls
- Womb
- Crinkling Plastic
- Boat Ride
- Highway
- Coqui Frogs
- Loons
- Spa
- Tibetan Bowls
- Binaural
- Distant Train
- Snoring
- Native American Flute
- Indian Flute
- Gregorian Chant
- Keyboard
- Car Ride
- Creaking Ship
- Row Boat
- Wolves
- Music Box
- Lullaby
- Electric Shaver
- Bathtub
- Draining Water
- Buzzing Light
- Peaceful
- Piano
- India
- Sailing
- Harp
- Pipe Organ
- Medieval
- Guitar
- Duduk
- Wind Tunnel
- Flute
- Ukulele
- Didgeridoo
- Cavern
- Farm
- Truck Engine
- Electric Heater
- Lawn Mower
- Radiator
- Panting Dog
- Summer Day
- Thunder
... and more added regularly!
📘 STORIES (50+) 📘
Our stories are recorded by our professional storytellers and designed to help ease your mind. Some of our exclusive stories include:
- A Visit to Cozy Cove
- Tanya and the Three Wishes
- The Tale of Harmony and Discord
- The Heavenly Artist
- Anna and the Very Small Giant
- Life on the Narrowboat
- The Lighthouse That Watched the Sea
- The Wise Man and the Magic Box
- The Amazing Silver Birch Tree
- Message in a Bottle
- The Weight of the World
- The Muddy Road
- The Magic Money Tree
- The Critic Who Learned to be Nice
- Healing Hut
- Return to Earth
- Shipwreck Shack
- Elixir of St. Augustine
- The Secret Sauce
- Dragon Breath
... and more added regularly!
🏔️ JOURNEYS (20+) 🏔️
Experience a relaxing, visually-descriptive adventure as told by our professional narrators. Some of our exclusive journeys include:
- Hike to a Forest Cabin
- Traveling on an Alaska Snow Train
- Exploring an Australian Rainforest
- Driving on Route 66
- Autumn on the Concord River
- Amazing Niagara Falls
- Hike in the Grand Canyon
... and more added regularly!
🧘 MEDITATIONS (30+) 🧘
Prepare your mind to tackle life's everyday challenges with our guided meditations. Some of our exclusive meditations include:
- Slowing Down
- Boosting Motivation
- Building Confidence
- Relieving Stress and Pain
- Making Decisions
- Letting Go of Perfectionism
- Nurturing Creativity
... and more added regularly!
📆 DAILY MEDITATIONS 📆
A different short meditation (~5 minutes) every day of the year, featuring relatable topics about life's common challenges.
✅ WORKS WITH ALEXA ✅
You can now enjoy our content and features across Android and Amazon Alexa! If you're a Premium member, linking your account even unlocks Premium access across devices! Just open Sleep Jar for Android, go to the settings view, and tap 'Link with Alexa' to get started.
⭐ SHOW YOUR SUPPORT ⭐
We hope you love Sleep Jar and will consider showing your support by writing a review! If there is anything we can improve, please let us know by emailing support@sleepjar.com.
Copyright © Invoked Apps LLC dba Sleep Jar
- Google Play 商店
- 免费
- 健康与健身
商店排名
- -
Insomnia Coach VS. 
Sleep Jar - Sounds and Stories十二月 2, 2024