Unimeal: Diet and Fasting 对比 Fasting App & Calorie Counter 的使用情况和统计数据

Join our 3-million-users' community who understands that their unique bodies need unique personal Meal Plans and Workouts! Our beloved users are losing weight and learning how to stay fit and healthy for the rest of their lives! Set yourself on the road to success with a weight loss program you can stick with — and enjoy! • Personalized meal plan based on your unique eating preferences and needs; • Customized shopping lists to make your grocery shopping enjoyable; • At-home workouts created by professional coaches to boost your metabolism; • Reminders & notification system to create new healthy habits; • Database deepening your weight loss knowledge to build a healthy mindset; • Doses of motivation to follow the plan we've created for you! We've got all you need to lose weight, gain muscles, or support your health for the rest of your life! Download Unimeal > Go to your DIARY and you'll find: CALORIES TRACKER: • Calculate eaten calories and macros (carbs, proteins, and fats) with a Calorie Calculator. We have a Calorie Table with over 2 million foods for FREE! • Track calories from your Meal Plan and see daily progress. WEIGHT TRACKER: • Log your weight in a progress journal with a weight tracker: stay motivated during the journey; • Divide your big weight loss goal into many small ones, with little gifts for achieving each. WATER TRACKER: • Track your water balance to monitor how hydrated you are during the day. You'll never stop pressing those cute cups in your Diary! ACTIVITY TRACKER: • Get a new workout every day and track your activity in the Diary section; • Choose from dozens of fitness programs: tone your butt and belly abs; firm up your back, arms, and legs. DIETITIAN COURSES: • Learn all about diets, nutrients, vitamins, healthy eating, sport, and many others; • Become your own health expert, so losing weight will be natural and easy for you. MOTIVATIONAL CARDS: • Short inspirational words can cause a big beautiful impact. So keep it moving! Unimeal basic is free, but to get your Personal Meal and Workout Plan, you will need to activate your account! Premium members who get their personalized meal plans report 10x the weight loss of free members! Please note that you won't be able to use app features without an active Unimeal account. Privacy Policy: https://unimeal.com/privacy-policy Terms of use: https://unimeal.com/terms-of-service

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健康与健身

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Fasting App & Calorie Counter

Say bye to exercise and dieting! With intermittent fasting (IF), a weight loss method trusted by hundreds of millions worldwide, this Fasting Tracker will help you hit your goals effortlessly! Lose weight, get fit and feel great. It guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights. What is IF? Intermittent fasting just emphasizes when to eat, so you can still enjoy delicious foods. By reducing frequent eating, calorie intake is decreased, leading to natural weight loss. Why IF? When fasting, as your body’s glycogen runs out, it enters ketosis - the body's "fat-burning" mode. This state is believed to promote active fat burning, contributing to weight loss and improved overall health. Why Us? For Everyone · For beginner and experienced fasters, men and women · Step-by-step guide for even novice fasters to get started · Not changing diet, even if you follow a keto or low-cal diet Popular Fasting Plans · Hour-based plans, such as 16:8, 14:10, 18:6, 20:4 · Day-based plans, such as 18:6, 20:4 · Special plans, such as autophagy, OMAD (one meal a day) · Customize your own unique plan Smart Calories Counter · Track the calories consumed and burned to get motivation for a calorie deficit · Calculate your daily calories needs · Simply enter the food you eat to get the calorie and nutrition info · Calculate the calories burned for your exercise · Comprehensive calorie analysis · Built-in food barcode scanner Know Your Body · Get insights into the changes in your body while fasting · Daily coaching knowledge & tips about fasting, health, nutrition, weight loss, etc Easy Recipes · Easy and delicious recipes · Expert advice for the right foods Supportive Tools · Fasting timer: one click to start/end fasting · Fasting tracker: reminders guide you through your plan · Weight tracker: log and track your weight trends · Water tracker: stay hydrated with reminders · Step tracker: motivate you to be more physically active · Food tracker: food diary tracks what you're eating · Fasting tracker and diet app Benefits Confirmed by Scientific Studies · The most natural and healthy · Sustainable weight loss · Stabilize blood sugar level · Decrease inflammation and detoxes · Improve overall cellular function · Better brain function and cognitive performance · Lower risk of chronic diseases · Enhance metabolic health · Increase longevity · Look better and feel healthier · No yo-yo effect Download this intermittent fasting app and calorie counter to lose weight naturally without dieting and exercise!