100 Dips 对比 Lose Weight in 30 Days 的使用情况和统计数据

A few minutes a day can replace an hour at the gym. 3 difficulty levels: The fitness plan suits everyone. There are different exercises each day so you won't get bored. The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Repeat Features: ✔ 30-day workout plans for weight loss ✔ Gradually increase in difficulty ✔ Illustrated exercises ✔ Voice guidance ✔ Calorie counter ✔ Detailed history There's no equipment needed, you can do your workouts at home at any time.