Pull Ups Workout 对比 Resistance Band Training App 的使用情况和统计数据

Pull-ups are a favorite exercise for many, because it helps to quickly form the desired relief on the body. The pull-up is a functional exercise that engages different muscle groups in the upper body. First of all - the latissimus dorsi muscle, it runs from the middle of the back to the armpits and shoulder blades. Its function is to direct the shoulder to the body and stretch the arms back and rotate them inward. The trapezius muscles move the shoulder blades and provide support to the arms. The infraspinatus muscle takes part in the extension of the shoulder. There is also a muscle that straightens the spine. Depending on the pull-up technique, the triceps, deltoid muscle of the shoulder, teres major, brachioradialis, biceps and pectoralis major muscle are included in the work. Features: • User-friendly and simple design • Workout plan • Additional training - you can train both independently and with friends • Additional information - contains answers to frequently asked questions

Google Play 商店
免费
健康与健身

商店排名

- -

Resistance Band Training App

App Title: Resistance Band Training - 30 Day Resistance Band Challenge Resistance Band Training is a coaching app, which gives you full workout sessions with Resistance Band. Increase muscular strength, posture and balance as well. Resistance bands give you a new way to exercise and lose weight, as well as tone for a more defined muscle physique. They will target places on your body that can stabilize muscles that you don't normally use. Also resistance bands are an important part of any home exercise program. Resistance bands are also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. Resistance bands are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment. Work out your entire body with these beginner, intermediate and advanced resistance band exercises. Exercising with a resistance band can help improve your strength and flexibility. App Features: - Monthly Resistance Band Challenges, 30 Resistance Band Challenges, 14 Days Resistance Band Challenges - Big library of 5 - 30 minutes Resistance Band workouts, anytime, anywhere in your pocket. Total offline. - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Screen for checking your workout details before starting a workout with a muscle group. - Activity tracking makes it easy to follow your workout completion, progress, and total calories burned. - Create your own personal workouts from our exercise library.