Yoga & Lifestyle 对比 Yogaia: Yoga & Workouts 的使用情况和统计数据

An authentic Yoga App, created by a teacher that has been living the yogi life style since 1993. A wealth of knowledge, authenticity and great understanding of the human body . The art and science of Yoga has brought many benefits to millions of people if done with an intelligent, systematic approach. Throughout the App the teacher follows vital principles such as “STILLNESS, UNDOING TENSION, INTENTION, FOCUS, RESPECTING BODY, CONNECTING TO CORE AND YIELDING TO EARTH. Neither the Breath nor the Spine will be compromised. This Yoga system follows the five natural elements which reside everywhere including within ourselves. Important alignment techniques blended with the graceful flow of vinyasa practice allows practitioners to unfold naturally. The 5 elements of EARTH, WATER, FIRE, AIR and ETHER correspond to the yoga poses as follows: EARTH: Standing poses on both or just one leg. They give you solidity and stability, which open and activate the base chakra. Energetically giving you a connection to earth, making you feel strong, secure and centered being able to cope and deal with life situation such as: where you stand in life and work. WATER : Hips & Groins strengthening and releasing within the pelvic girdle. Your centre of all basic movements. It represents fluidity, flow and movement, sensuality, gracefulness and centering in the pelvic girdle. FIRE : Balancings/Core work: Poses that increase you core strength as well as improving your balance. Twisting and poses where we rotate the spine to detoxify the digestive system. Here we also learn to balance on our arms not just on our legs. Energetically it represents will power, self-esteem, energy, assertiveness and transformation. How can you achieve what you want to achieve in life? Theses poses will give you inner strength and energy so you can cope with the daily challenges in life. AIR : Backbends - Strengthening the back muscles by bending backwards and releasing the front body. Creating space for the lungs and heart so they function optimally. Energetically it represents compassion, love, breath, opening to joy and grace. Here is where we learn to find freedom in our sometimes rigid thinking patterns. Learning to surrender and letting go of past hurts and habits. ETHER: Inversions: all elements stem from this one. Space was here first. We prepare our brain/mind for deeper meditations. To keep our brain and hormonal system functioning properly we do inverted postures meaning all poses where the head is lower than the heart. Such as shoulderstands, headstands with easy variations and handstands for those who love a challenge. Energetically it represents: vibration, creativity, sound and rhythm. Separate categories for Breath Work, Meditations, Mudras, Chants and Philosophy so one can create their own practice depending on time available. Sometimes you just want the physical and sometimes you may just want the stillness practice. This app allows you to pick and choose in your own time.
  • Google Play 商店
  • 免费
  • 生活方式

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Our inspiring classes help you create your own exercise and wellbeing routine, with classes designed to increase physical strength, movement, energy, and relaxation. With the latest insight from our team of experts and customer experiences from tens of thousands of happy Yogaia customers, we bring you something new every day. With our classes, you can bring balance and joy to your everyday life, in just a few minutes a day! Experience Yoga, HIIT, Core, Pilates, Healthy Back, Neck and Shoulders, Meditation, Stretching, and relaxing classes right from the convenience of your own home. Classes from 5 minutes when time is short, and up to an hour or more when your schedule permits. You too can reach your goals with our international team of inspiring yoga teachers, mindfulness instructors, and personal trainers. Classes for an array of levels and interests. Join us live with camera opt-in for a personalized experience, or select classes from our video library where new classes are added daily. You’ll never be bored! HERE’S WHAT YOU GET AS A YOGAIA MEMBER: 1. Live classes from the comfort of your own home 2. Individualized guidance and encouragement with camera opt-in 3. Class variety including Yoga, Neck and shoulders, Healthy Back, Core, Pilates, Barre, meditation, HIIT, and more 4. Access to thousands of recorded classes 24/7 On average Yogaia’s customers are attending 2.5 classes/ week and 95% of our users express a positive impact on their daily mind & body wellness by using Yogaia (Personal health impact survey, June 2019). "I really love Yogaia. It has opened up my practice to new styles and made me feel more motivated to practice at home. I also really like the HIIT classes, which complement my yoga practice." – Hayley "Love the app, it's easy to use and the teachers are well chosen and dedicated. How great to have this service in your own house!" – Lalu Download the Yogaia app and try free classes! Your journey starts here. Not a member yet? Sign up today and access 3,000+ live and on-demand classes with memberships that can be purchased from the app. Your membership is auto-renewed so there’s no interruption in your membership or practice. Cancel or switch plans anytime. For information on our terms and conditions, please visit https://yogaia.com/policies/terms We may process your personal information for carefully considered purposes which enable us to enhance the services we provide and which we believe also benefit our customers. Please read the Privacy policy to learn more https://yogaia.com/policies/privacy
  • Google Play 商店
  • 免费
  • 健康与健身

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Yoga & Lifestyle与Yogaia: Yoga & Workouts排名比较

对比 Yoga & Lifestyle 与 Yogaia: Yoga & Workouts 在过去 28 天内的排名趋势

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Yoga & Lifestyle 对比 Yogaia: Yoga & Workouts 的排名,按国家/地区比较

对比 Yoga & Lifestyle 与 Yogaia: Yoga & Workouts 在过去 28 天内的排名趋势

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Yoga & Lifestyle VS.
Yogaia: Yoga & Workouts

十二月 12, 2024