Let's Meditate: Relax & Sleep vs Serenity: Guided Meditation Usage & Stats

Simple design. Easy to use. A very straightforward approach to guided meditation; no clutter, no distraction. Just choose a track and hit play. It’s as simple as it can get. Variety of content. A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more. Short as well as long meditation tracks. Take a quick break from your routine with meditation tracks as short as 5 minutes; or recharge yourself thoroughly with meditation tracks lasting over 40 minutes. Selective downloading. With offline support. Save your phone's storage space by downloading only the meditation tracks that you would listen to. Once downloaded, listen to them even when you are offline. No ads. No sign ups. Ads and sign-ups do the opposite of relaxing and calming the users; and that is not what we want you to experience. A clean interface to help us keep the experience soothing for you.

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健康与健身

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Serenity: Guided Meditation

Serenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life. Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life. Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day Daily meditations - Different meditations each day to help maintain regular practice Plus more being added to the app all the time Other features: No sign up/log in required - start meditating straight away Ideal for beginners with over 2 hrs of free audio. No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike Silent mind - learn a technique to quieten the mind of thoughts Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you Plus Set up daily reminders to stay on track Stay motivated by completing challenges and unlocking more free sessions as you progress Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!