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Intermittent Fasting Tracker
Intermittent Fasting Tracker Vs. Noom: Weight Loss & Health

Intermittent Fasting Tracker 对比 Noom: Weight Loss & Health 的使用情况和统计数据

Track your fasting journey effortlessly with Intermittent Fasting Tracker! Whether you're a beginner or an expert, this app helps you stay on schedule, monitor progress, and reach your health goals faster. Access free personalised insights, fasting tips, and real-time tracking to achieve your best self! 10 THINGS YOU WILL LOVE OF THIS FASTING TRACKER APP ⏳ 1. Daily intermittent fasting with 15 fasting plans 🕐 2. Schedule your weekdays with customised fasting period 🥗 3. Eat healthy recipes according to fasting & eating period 🕐 4. Tips to maintain fasting period or eating period 📃 5. Beautiful insights & timeline to understand your fasting period better 💧 6. Water, weight & measurement tracker for your weight goal journey 🔔 7. Beautiful notifications to motivate every time while fasting or eating ⏳ 8. Schedule automatic fasting 🏆 9. Achievement badges for water, and fasting 🌟10. A very simple and easy user interface to start your fasting journey 5 REASON WHY YOU SHOULD CHOOSE 👍 1. Simple & easy user interface 💰 2. Very affordable pricing 📃 3. Monitor you fasting, water progress free 📆 4. 30+ fasting plans for all 💡 5. Free tips & insights ALL FEATURES OF INTERMITTENT FASTING TRACKER APP √ Simple user interface to track fasting √ One tap to start/end √ Various intermittent daily & weekly fasting plans √ Customised fasting plan √ Edit previous fast √ Adjust fasting/eating period √ Set reminders for fasting √ Smart fasting tracker √ Fasting timer √ Water tracker √ Steps tracker √ Weight & body measurement tracker √ Track your weight and steps √ Check fasting status √ Tips and articles about fasting √ Recipes for eating & fasting period √ Sync data with Google Fit Intermittent fasting tracker PLANS 🕐 ▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 daily plans ▪ 24 hours, 30 hours, 36 hours and 48 hours daily plans ⏳▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02 weekly plans ⏳▪ 06:01, 05:02, 04:03 weekly plans BENEFITS of Intermittent Fasting ▪ Weight loss and improve metabolism ▪ Improve blood sugar control ▪ Improve your sleeping quality ▪ Improve brain health and function What is Intermittent Fasting Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, it doesn't restrict specific foods but focuses on when you eat. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for five days and consuming reduced calories for two days. Intermittent fasting is known to support weight loss, improve metabolic health, and enhance focus by promoting fat burning and reducing insulin levels. It can be adapted to various lifestyles, making it a flexible approach to healthy eating. If you have any queries regarding app, please mail us on healthydietdev@gmail.com We are happy to help.

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Noom: Weight Loss & Health

HOW NOOM WORKS Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people with mindfulness, weight loss, and building healthy sustainable habits that last a lifetime. Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare, nutrition, and coaching tools in the market that match their lifestyles. Human Coaching: Noomers can opt to be matched with one of our thousands of trained fitness and nutrition coaches, who help guide them along their weight loss and mindfulness journeys while providing the support needed to achieve their goals. NOOM WEIGHT Discover weight loss techniques that work for you and keep the weight off for the long run. We’ll help you better understand your relationship with food, nutrition and calories, how to be more mindful of your lifestyle habits, and give you the knowledge and support for healthy, long-lasting lifestyle changes. FEATURES - Personalized tips, weekly insights from coaches, feedback on your food choices and more—all designed to help you reach your health, fitness and weight loss goals. - 10-minute daily lessons that help you develop healthy habits. - A diverse food database with over 1 million scannable barcodes. - Health-tracking tools like weight logging, water and calorie tracking, and step counting. - Hundreds of healthy, simple low-calorie recipes that don’t require you to restrict your diet. NOOM MOOD Manage daily stress, anxious thoughts, and practice mindfulness. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness to live your happiest life. FEATURES - Personalized tips and resources to help you work through challenges. We’re here to support and encourage you every step of the way. - 10-minute daily lessons that help you develop coping mechanisms and build resilience. - A variety of mindfulness-based techniques and skills, which you can put into practice right away. - Mood logging to better understand your motivation, moods, and measure progress. Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and find the motivation to change your lifestyle—and make it last. For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/