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I am - Daily affirmations
I am - Daily affirmations Vs. SELF: Self Care & Self Love

I am - Daily affirmations vs SELF: Self Care & Self Love Usage & Stats

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day. An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances. As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day. There are many benefits to using affirmations as part of your daily morning routine: - They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back. - Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen. - They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you. *It works on Wear OS: you can use it on your watch.

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SELF: Self Care & Self Love

🤗 Begin your guided Mental Self-Care Journey. SELF helps boost your self-esteem, self-confidence & self-love. Start working on your self-improvement, personal growth, and holistic mental health. You can be your own therapist. Use our breathing exercises & stay calm! Enjoy daily positive affirmations, self-help practices & gratitude journal - Invest in personal growth & a healthy mind. Your mental health online therapy starts here! Create a better you & achieve wellness - Love yourself! 💙Features of Self-Care & Self-Love Therapy app:💙 🌄 Step-by-step self-care guide. A detailed self-love guide helps you evolve, boost your self-esteem, improve self-confidence & mental health. ❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills & become your own therapist. 😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is key to staying calm, improving mental health & growing confidence. 🌞 Positive affirmations. Daily positive affirmations are a quick power boost that you can use during the day to increase your self-confidence and boost your self-esteem. ❤️ Daily self-love routines. During your self-care & self-improvement journey, you will find daily self-love routines. Learn how to be confident & empowered with a positive image of yourself. 🫶 Deep self-care practices. All our self-love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, cognitive behavioral therapy (CBT), a self help journal, and guided reflections for healing and self-growth. ✍️Self-help journal. Self-talk is an important process of healing. Whether you have a broken heart, suffer from depression, or feel lonely, our gratitude journal will help you release your feelings, cope with emotions & better understand yourself. Feel gratitude towards yourself every day! 👩‍⚕️Be your own therapist. Your online therapy & healing starts from the very first SELF chapter. We combine CBT techniques, reflections, self-love techniques, breathing exercises, positive affirmations & a self-help journal - all in one self-care app that will help you heal, grow & evolve. Start your self-care journey by following our self-love guide. It will help you understand self-worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself. Self-care is important for mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all the self-care and self-love features of our app. You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, CBT techniques, and positive affirmations. With our self-help app, you will be able to achieve overall wellness. Start your guided self-care journey & mental health therapy! Let us help you gain better mental health! Create a better you - Meet your future self! ➡️ Download our guided self-care app and take all the benefits for your personality development and self-help. Create a better you & achieve wellness - Love yourself! --- NOTE: Even though SELF includes CBT techniques, the app is not intended to replace counseling or therapy sessions with a psychologist. If your mental health issues are overwhelming you, please seek help from a professional. Some chapters are free and allow you to get the feel of our app and experience the healing journey of self-growth. For a small fee, you can unlock the new Chapters and continue your self-improvement journey while supporting us.