Breathe: relax & focus vs The Mindfulness App Usage & Stats

Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns: • Equal Breathing: helps you to relax, focus, and be present. • Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. • 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. • Custom Pattern: create unlimited breathing patterns with half a second adjustment. KEY FEATURES: • Breath Holding Test: Assess and monitor your breath-holding capacity. • Breathe Reminders: Set notifications to stay on track with your breathing practice. • Guided Breathing: Choose from Male/Female voice-overs or Bell cues for personalized guidance. • Soothing Nature Sounds: Immerse yourself in tranquility with background nature sounds. • Vibration Feedback: Enhance your experience with tactile cues. • Progress Tracking: Visualize your journey with intuitive charts. • Fully Customizable: Tailor durations, sounds, and voices to suit your preferences. • Flexible Time Duration: Change time duration based on the number of cycles. • Seamless Background Operation: Keep calm on the go with background functionality. • Dark Mode: Optimize your experience with a sleek, dark-themed interface. • Unrestricted Access: Enjoy all features with no limitations. IMPORTANT: If you have any problem with this application, please contact us at breathe@havabee.com, and we will help you resolve your issue.

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健康与健身

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The Mindfulness App

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful? Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 350 guided meditations and courses from experts around the world, we have options for every mood, time of the day, and for everyone from beginners to experienced. • Guided meditations and courses in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Personalised users statistics. • Personalised reminders to help you remember to meditate. • Reminders based on time and location. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access. As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days. Included in our Premium Subscription: • Unlimited access to all meditations and courses in over 20 different topics. • Make meditations and course sessions available offline. • Regularly updated content allows you to discover new favorite meditations and teachers. You have the option to try all of the Premium content now with a one-week free trial. We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner wellbeing. It doesn’t matter where you are on your journey, we’re here for you every step of the way!