Breathe: relax & focus vs Breethe - Meditation & Sleep Usage & Stats

Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns: • Equal Breathing: helps you to relax, focus, and be present. • Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief. • 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness. • Custom Pattern: create unlimited breathing patterns with half a second adjustment. KEY FEATURES: • Breath Holding Test: Assess and monitor your breath-holding capacity. • Breathe Reminders: Set notifications to stay on track with your breathing practice. • Guided Breathing: Choose from Male/Female voice-overs or Bell cues for personalized guidance. • Soothing Nature Sounds: Immerse yourself in tranquility with background nature sounds. • Vibration Feedback: Enhance your experience with tactile cues. • Progress Tracking: Visualize your journey with intuitive charts. • Fully Customizable: Tailor durations, sounds, and voices to suit your preferences. • Flexible Time Duration: Change time duration based on the number of cycles. • Seamless Background Operation: Keep calm on the go with background functionality. • Dark Mode: Optimize your experience with a sleek, dark-themed interface. • Unrestricted Access: Enjoy all features with no limitations. IMPORTANT: If you have any problem with this application, please contact us at breathe@havabee.com, and we will help you resolve your issue.

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健康与健身

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Breethe - Meditation & Sleep

Breathe mindfulness, peace and restful sleep into your life. De-stress, be happier & healthier with over 1700 guided meditations, soothing music, nature sounds, inspirational talks and much more from leading experts in their field. Recommended by People & InStyle. Can’t sleep? Choose from a wide variety of content to help you get the restful sleep you need. You'll find premade sleep music playlists, nature sounds, guided meditations tracks, sleep stories, hypnotherapy sessions, calming videos, breathe techniques and more. Deal with life’s challenges with guided meditation series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times best-selling personal growth experts. Main Features ¥ Relaxation Music and Sleep Sounds Hours of carefully selected nature melodies to help you relax, meditate, focus & sleep more soundly. ¥ Calm Music Playlists for various moods and occasions and the ability to create your own playlists. ¥ Sleep Stories and sleep meditations narrated to lull even the most hardcore insomniacs into a night of deep sleep. ¥ Bedtime Visualizations and guided imagery to absorb healing and positive messages while falling asleep. ¥ Guided Meditations Hundreds of series for whatever you’re dealing with in your life and to get you into a calm headspace. ¥ Alarm clock & morning meditations to start your day on the right foot. ¥ Learn to Meditate with a 12-week daily program and progressively bring more calm and clarity into your life. ¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to become more peaceful and help you enjoy your life better. ¥ Hypnotherapy Sessions to help you tackle life’s challenges and to fall asleep easily for those who still have trouble sleeping. ¥ Breathing Exercises and calming videos you can use to learn how to breathe deeper and calm down in a few minutes. ¥ Free version with lots of free meditations on many subjects for as long as you want, or unlock all content with a Premium Membership! Bring more happiness, and peace of mind into your life with soothing music, short meditations, calming videos and breathe exercises you can use anytime, anywhere. Check out https://blog.breethe.com/ for info on the health benefits of mindfulness such as reducing anxiety, chronic insomnia & burnout. - Contact us at support@breethe.com. - For more info, consult https://breethe.com/more/terms-and-conditions/ Copyright © 2015 OMG. I Can Meditate! Inc.