Headspace: Meditation & Sleep 对比 How We Feel 的使用情况和统计数据

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness and improve mental wellness. Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation. 🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices. 🌙 SLEEP MEDITATIONS & RELAXING SOUNDS Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. Start nighttime meditation for sleep and anxiety relief. 🌬️ STRESS RELIEF & BREATHING EXERCISES Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss. 👥 MINDFUL COACH & MENTAL HEALTH SUPPORT Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching. 💖 SELF-CARE TOOLS & RESOURCES Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management. 🚀 FIND WELLNESS & BALANCE Increase balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and concentration with binaural beats and relaxing music for studying. 💪 MINDFUL MOVEMENT & MEDITATION YOGA Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness. 📈 PROGRESS TRACKING Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals. Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health. Access online therapy and psychiatry through your organization.* (Chat with a coach about what’s covered, or contact your organization’s benefits team.) Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle. Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Google Play 商店
免费
健康与健身

使用排名

#1,379

How We Feel

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.