Ubunye: Spiritual Awakening 对比 Aware: Mindfulness & Wellbeing 的使用情况和统计数据

Within a few days of using the Ubunye Method spiritual awakening meditation tool, my journey to oneness and spiritual awakening began. The Ubunye Method uses healing techniques based on conscious spiritual awakening principles that ease thoughts of tension and heighten positivity and self-awareness. The sessions take you on a guided meditation journey and will bring wellbeing to the body, mind, and soul. I sleep better, feel more relaxed, and approach situations with kindness and love. Ubunye in Zulu stands for oneness and unity. This method was crafted around the concept of achieving spiritual awakening. The Ubunye Method is designed to help you on your journey to better emotional health and healing. With a focus on spiritual awakening techniques and awareness, the oneness meditation method provides you with various guided meditations to help you relieve tension and manage your thoughts. Whether looking for a quick meditation session during a busy day or a longer, more immersive spiritual awakening journey, the method has something for anyone. Our method offers techniques and conscious approaches, including mindfulness, valuable insights, visualization, emotional awareness, and breathing exercises. In addition to spiritual awakening, the method provides tools to help you track your progress and stay motivated. We facilitate for anyone looking for spiritual meditation healing and to prioritize their emotional health and well-being. Let go of anxiety, sleep, grab your emotions, breathe, relax, and focus. The Ubunye Method provides you with insights and spiritual awakening tools to start your journey toward inner emotional wellbeing. SPIRITUAL AWAKENING - In the app, we go through a spiritual awakening, which is a process of peeling away the layers of conditioned existence and inviting a heightened awareness of one's true essence. - Feel spiritually connected with the universe using our advanced guided meditations. ONENESS MEDITATION - Allow your mind to go on a journey of inner wellbeing. - Breathing technique is designed to free you from negative emotions. - Remedy anxiety and tension with mindful meditation. - The oneness approach has a base on Law of Attraction and uses energy techniques in order to bring harmony. GUIDED MEDITATION FOR SLEEP - Allow the healing technique of sleep to bring you wellness. - Leverage the Ubunye Method as a tool for quality rest. - Stop dismissing health and emotional relaxation; it is essential for your mental health. - Create an ideal and peaceful environment for relaxation. MEDITATION AS A HEALING & WELLBEING TOOL - Relaxation of the mind and body can bring a sense of inner wellbeing. - Guided meditation healing will aid self-development and spiritual awakening, which allows you to explore your mind and emotions profoundly. - Strengthen the relationship with who you really are, letting go of the chains holding you back from being your true self. - Ubunye Method will help you release negative emotions and gain insights towards healing your mind and body. - Within the sessions, you will come across oneness meditation and insights that include body scans to help you release negative emotions. SUBSCRIPTION Subscriptions automatically renew unless auto-renew is disabled at least 24 hours before the current period ends. You can manage your subscription from your Google Play account settings. Payment will be charged to your Google account. Terms of service: https://ubunyemethod.com/terms-of-service/ Privacy policy: https://ubunyemethod.com/privacy-policy-website/ Terms of use (EULA): https://ubunyemethod.com/terms-of-use-eula-website/

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健康与健身

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Aware: Mindfulness & Wellbeing

Aware is a free non-profit app for mental health, wellbeing and inner development that is tailored to your needs. With science-based exercises and live guided sessions from world-leading researchers, you have access to tools that are traditionally only available through expensive clinical support or therapy. The app will help you: - Improve your relationship skills by learning communication techniques to better navigate conflict. - Manage stress and anxiety. - Practice self-care to improve your overall wellbeing and mindfulness. - Make better decisions. - Deal with difficult emotions and thoughts. - Build meaningful connections with peer-to-peer and facilitator-led sessions, that prioritize human connection and provide social support. - Develop your inner capacities to adapt to change, manage complexity and uncertainty, and increase sustainable behaviors. In the Aware app, we offer access to science-based collections, journaling exercises, guided meditations and more. The app's best practice user experience is designed to inspire you with text, video, animation, sound, and illustrations that make learning and practicing mindfulness and wellbeing enjoyable and easy. 3 reasons to download Aware: 1. Real-time human connection: The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development. By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships. 2. Easy-to-use format: The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your wellbeing, mental health and inner development. You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress. Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to wellbeing. 3. For the greater good: Aware is not just another meditation app. It is completely free with no in-app purchases or ads, and everything we do is to support your and the planet's wellbeing. The app is available to anyone aged 15 and over. Choose between a range of exercises and guided meditations using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection for: - stress or anxiety. - relationship struggles. - overwhelming feelings. - not being able to concentrate. - negative self-talk. - troubles with sleep. - finding purpose and living meaningfully. - self-compassion. - growing through challenging times. Privacy: - No registration required - You own your data - It stays on your device - Compliant with EU & GDPR, privacy, and security regulations Brought to you by non-profit organization 29k. About 29k: 29k is a Swedish non-profit started in 2017 by two entrepreneurs turned philanthropists, and a happiness researcher. Now led by two women, 29k built a digital platform that democratises access to science-based psychological tools and meaningful connections to enhance mental wellbeing and inner capacities for all, to create a thriving and sustainable world. Available to everyone, everywhere, for free. Join the Aware community for support through your own journey. Invite friends or colleagues and grow together, or work on your own.