Sober Steps : Quit Porn 对比 Clear Fear 的使用情况和统计数据

Welcome to Sober Steps – your go-to app to quit porn and masturbation addiction and build healthier habits. Whether you're working on recovery, breaking bad habits, or improving yourself, Sober Steps is here to help you every step of the way. Track Your Progress Stay motivated with our day counter and see your clean days add up. Celebrate small wins, stay focused, and reach your recovery goals one day at a time. Daily Motivation & Reminders Get uplifting daily reminders to keep you on track. Each message is crafted to inspire and help you stay committed, even when things get tough. Create Custom Challenges & Healthy Habits Take control of your journey by creating custom challenges like quitting smoking, drinking, or other habits. You can also build new routines like daily exercise and track your progress easily. New Features Coming Soon We’re always improving! Look out for exciting updates with: - More tracking options - Community support to connect with others - And much more! Start Your Journey Today Take the first step to break free from addiction and build the life you want. Download Sober Steps now and start creating healthier habits—one day at a time!

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Clear Fear

Clear Fear provides you with a range of ways to manage anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience. It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health.