Moova: Stand Up Break vs 4.Do: Task & To Do List Usage & Stats
Over 100,000 Moovers use Moova to combat sedentary lifestyles. The app reminds them to stand up 🚶♂️, stretch 🙆♀️, do stretching exercises 🤸♀️, practice mindfulness 🧘♂️, breathe 🌬️, and take walking breaks 🚶♀️ for better mental health 🧠 and reduced sitting time 💺.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, & hundreds more who have integrated Moova into their routine for a more flexible, upright posture and enhanced well-being 💼🌟.
Our Most Recent Features for You
[SESSION GENERATOR]
• Discover our new Session Generator at Moova! We know how important it is to break the monotony of routine movements. Now, each Move session is uniquely created to keep you engaged and active 💪, whether you’re doing a 7 minute workout ⏱️, chair workout 🪑, or flexibility stretching 🤸.
[PERSONALIZED DAILY PLAN]
• Escape sedentary habits with a daily movement plan 🗓️. Add Break Timers ⏰ to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like yoga workout 🧘♀️, stretching exercises 🧍♂️, or even a step counter for walking free 🚶.
[CUSTOM SESSION]
• Not finding the workout you want? With Moova, you can easily create a custom session by choosing your exercise type 🏋️♀️—like workout for men 🏃♂️, exercise for seniors 👴, or mobility training 🤸♂️—target area, stance, and more to fit your needs right now.
[EXPANDED LIBRARY]
• We've revamped our library 📚 to better fit your daily movement needs. You can now easily browse by scenarios, target areas, and exercise categories like stretching app 📲 or stretching flexibility free 🧘♂️, making it quick and simple to find the exercises and routines that best match your goals.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home 🏡 or office 🏢—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines ⏱️, desk stretch reminders and movements designed to improve flexibility 🤸 and combat stiffness, ideal for those long days at the chair 🪑 or desk 🖥️.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move 🏃, walk 🚶♀️, breathe 🌬️ anytime, anywhere.
[ WALKING BREAK STEP COUNTER ]
• Track your steps 🚶 during walking breaks with the built-in pedometer 📲, contributing to your daily step goal 👣 and offering a refreshing mental reset 🧘.
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness 🧘♂️ and breathing exercises 🌬️ designed to reduce stress, increase focus 🧠, and seamlessly integrate into your day for improved mental health.
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders 🔔 tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement 📈 and sedentary patterns 📉 snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
More Features
boost health with regular movement 🏃♀️💪
progress tracking 📊✅
see upcoming breaks ⏰🔔
health app integration 📱🔗
scientific backing 🧪📚
office-friendly routines 🪑🧘♂️
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription 💎, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• It keeps me from getting sore from sitting.
• Game changer for my lower back pain.
• This app has improved my stiffness significantly.
Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Questions or feedback? Get support at support@getmoova.app.
Terms and Conditions
https://www.getmoova.app/terms
Privacy Policy
https://www.getmoova.app/privacy
- Google Play 商店
- 免费
- 健康与健身
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Tired of feeling busy but not productive? Struggling with indecision on which tasks, errands, values, or goals to tackle first? Say goodbye to scattered and inefficient time management. Introducing 4.Do, the ultimate decision-making tool based on the Eisenhower Matrix, also known as the urgency matrix or Covey matrix, popularized by Dr. Stephen R. Covey's book "The 7 Habits of Highly Effective People."
4.Do helps you prioritize your tasks and goals by utilizing a sophisticated prioritization system, including a priority matrix to help you identify and focus on your top priorities. By categorizing tasks based on their level of importance and urgency, you can efficiently prioritize tasks and devote your energy to what truly matters. No more falling into the trap of tackling unimportant tasks, helping you be more productive with your time and manage your priorities with ease.
Key Features:
Subtasks
Streamline your workflow and prioritize tasks by breaking down complex tasks into smaller, more manageable steps with 4.Do's subtask feature. This allows you to focus on task priority, moving step by step and staying on track. Say goodbye to overwhelming to-do lists and hello to efficiently prioritizing to-do items with 4.Do.
Attachments
Enhance your task management experience by adding visual aids with 4.Do's photo attachment feature. Keep your priorities visual and organized.
Reminders
Looking for a customizable task and deadline reminder system that helps you keep your priorities straight? With 4.Do's flexible reminder feature, set up reminders for your priority tasks, ensuring you never miss a beat.
Overview/Focus
Effortlessly manage and prioritize your tasks with 4.Do's intuitive interface. Easily toggle between viewing all your tasks or focus on your priority matrix, making it simpler to tackle what's most urgent and important.
Repeat
Maintain your task priorities and habits with 4.Do's repeat feature. Schedule tasks to repeat at intervals that fit your life, ensuring you always know your next priority.
Sort
Prioritize and organize your to-do list with 4.Do's sorting options. Sort your tasks by due date or importance, or manually adjust to match your priority matrix, helping you focus on what's truly important first.
Filter
Compartmentalize your tasks and prioritize your to-do list effectively. With 4.Do, focusing on your top priorities has never been easier, allowing you to keep your work and personal tasks separate and organized.
Customize
Customize 4.Do to reflect your personal style while efficiently managing your priorities. Enjoy a personalized task management experience that helps you stay focused and productive.
Quick Add
Quickly add tasks to your list without disrupting your flow using 4.Do's Quick Add feature. Prioritize on-the-go and keep your productivity uninterrupted.
Sync
Ensure your tasks and priorities are up-to-date across all your devices with 4.Do's instant syncing feature.
Share
Delegate or share tasks easily with 4.Do’s integration of Android’s native sharing system. Prioritize collaboration by sharing your to-dos through text, email, notes, and more.
Available in the following languages:
• English 🇺🇸 🇬🇧
• Spanish 🇪🇸 🇲🇽
• French 🇫🇷🇨🇦
• Italian 🇮🇹
• German🇩🇪
• Russian 🇷🇺
• Chinese 🇨🇳
• Hindi 🇮🇳
• Japanese 🇯🇵
• Korean 🇰🇷
• Arabic 🇸🇦
• Brazilian Portuguese 🇧🇷
4.Do is perfect for both one-time tasks and repeating habits. Get organized, effectively prioritize your tasks and goals, and take control of your to-do list with 4.Do. Say hello to clarity in prioritization and goodbye to feeling overwhelmed.
- Google Play 商店
- 免费
- 生产力
商店排名
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Moova: Stand Up Break VS. 
4.Do: Task & To Do List十一月 29, 2024