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AITOFIT - Gym Workout Coach
AITOFIT - Gym Workout Coach Vs. Jump Rope Training | Crossrope

AITOFIT - Gym Workout Coach 对比 Jump Rope Training | Crossrope 的使用情况和统计数据

Aitofit is your gym workout coach that always knows how you should workout in the gym. Aiming for muscle growth, getting toned, strength, better health, and body composition - the app takes care of your training, recovery, and results. Built by exercise scientists, backed by ai. Whether a beginner or more advanced, the app optimizes your every workout more precisely than a good, science-based coach. The coach you can trust. Train in a way that's optimal for you. You'll always train sensibly, won't train too much in any workout, and get the most optimal results - feel, look, and be the healthiest & strongest you with your Aitofit coach in the gym. Aitofit - Gym Workout Coach takes care of, for example: - Individualized workouts, optimized for you - You’ll always know what to do in your workouts - Results: muscle growth, strength, health, body composition, and psychological benefits. - Optimal amount of recovery - Get the most out of your time in the gym, the smartest way - Optimal reps, sets, and weights, automatically - It’s like having a coach with you in every workout - No need to worry about your training - Individualized, weekly adaptable volume for each muscle group - Possibility to prioritize muscle groups weekly - Individualized, appropriate, and adaptable progression in any situation - Optimally timed exercise changes - Long- term periodization of training - Optimally timed training deloads - Immediate, optimal reaction to any situation - Optimal return to training after time off from the gym, for example, due to sickness - In addition, a number of other factors to guarantee your progress in every workout You'll always know what to do at the gym and never have to worry about your workouts. Gym training should always be individualized to you, and we'll take care of that.

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Jump Rope Training | Crossrope

Are you looking to use a jump rope as a fun new way to get lean, strong, and fit anywhere? The jump rope workout app from Crossrope is a crazy efficient, and fun fitness option for beginner jumpers and pros. Proven to burn more calories and activate more muscle groups than other cardio routines, the Crossrope jump rope training app helps you jump circles around all of your fitness goals. Experience the most versatile way to exercise with daily full-body, HIIT, strength, and endurance jump rope workouts that you can do anywhere. If you have AMP, our Bluetooth-connected jump rope handles, the Crossrope app counts your jumps in workouts with TargetTrainer and enables Free Jump and Benchmarks. The thousands of 5-star reviews speak volumes, but hit that download button and see for yourself. App Features: - Daily workouts for cardio, weight loss, and strength training - Monthly fitness challenges built by our professional Crossrope athletes - A custom workout timer that guides you through workouts with intuitive audio and visual cues - Activity tracking so you can keep tabs on workout completion, challenge progress, and total calories burned - Quick-start jump rope tutorials to help you learn skills fast - App-exclusive discount offers on Crossrope jump rope sets and products - AMP integration, to count your jumps with our Bluetooth-connected jump rope handles FAQs: Do I need a Crossrope set to use the app? Nope, you can use any jump rope available. While our workouts are built specifically for our Crossrope weighted jump ropes, you can still follow along with any rope. Where do I get a Crossrope set? You can find our most popular ropes at www.crossrope.com or download the app and search for products from the ‘Shop’ tab. Do I need any other equipment to do these workouts? No. All you need is your jump ropes, the app, and enough space to jump (no gym required). What do the workouts look like? Crossrope workouts are built using different combinations of jump rope intervals and bodyweight exercises for maximum calorie burn, muscle activation, and endurance training. Our workouts range from 15 to 45 minutes. How can I connect with other jumpers? You can join our online jump rope fitness community and engage with almost 100,000 jump rope and fitness enthusiasts from all over the globe - https://www.crossrope.com/pages/lp-community Subscription Details: Upgrade to Crossrope Membership to unlock our entire library of 2000+ workouts and programs, and with AMP handles: Personalized Jump Targets, Free Jump, and Benchmarks. Payment will be charged to your Google Play Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours before the end of the current period at either the monthly or annual price. You can manage your subscription by visiting the Google Play Store Subscriptions page after purchase. Join the Crossrope Community: Instagram: www.instagram.com/crossropejumpropes/ Facebook: www.facebook.com/crossrope Community: www.jumpropecommunity.com Need Help? Support: support@crossrope.com Feedback: appfeedback@crossrope.com Privacy: https://www.crossrope.com/privacy-policy/ Terms & Conditions: https://www.crossrope.com/terms-and-conditions