Yoga Anatomy 对比 Flexibility & Stretching 的使用情况和统计数据

Elevate Your Yoga Practice with In-Depth Knowledge! Unlock the secrets of anatomy, kinesiology, and movement to enhance your yoga journey. Whether you're a dedicated yogi or a passionate yoga teacher, our app is designed to deepen your understanding and refine your practice. Who Can Benefit? This powerful tool is perfect for anyone committed to mastering the art and science of yoga. Whether you're an enthusiastic yogi looking to perfect your poses or a seasoned teacher aiming to provide the best instruction, our app offers invaluable insights into the anatomical and movement aspects of yoga. Why Choose Our App? Deepen Your Practice: Gain a deeper understanding of how your body moves and how each pose impacts different muscles and joints. Diagnose & Improve: Learn how to identify and address common postural patterns and movement limitations, both in your practice and your teaching. Visual Learning: Our app offers stunning 3D animations and videos that break down complex concepts, making it easier for you to grasp the mechanics behind each pose. Expert Guidance: Benefit from the collaboration between "Muscle and Motion" and Dr. Gill Solberg, leading experts in anatomy and movement science, as they guide you through every aspect of yoga practice. What You’ll Get Unlimited Access: Explore our full library of 3D animations, videos, and detailed explanations of muscular anatomy, kinesiology, and skeletal dynamics. Flexible Plans: Subscribe for full access or enjoy selected content for free. Cancel anytime through your Play Store settings. Join a Community of Knowledge-Seekers Don’t miss the opportunity to enhance your yoga journey with insights from top professionals. Download the app and take the first step towards a more informed and effective practice. Privacy & Terms Privacy: http://www.muscleandmotion.com/privacy/ Terms: http://www.muscleandmotion.com/terms-of-use/ Have questions or suggestions? Our customer support team is here to help! Just send us an email at info@muscleandmotion.com.

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Flexibility & Stretching

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify! Stretching & Flexibility Routines provides 4 unique workouts: • Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back Features • over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free. Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).