Yoga Anatomy 对比 Perfect Plank - Plank workout 的使用情况和统计数据

Elevate Your Yoga Practice with In-Depth Knowledge! Unlock the secrets of anatomy, kinesiology, and movement to enhance your yoga journey. Whether you're a dedicated yogi or a passionate yoga teacher, our app is designed to deepen your understanding and refine your practice. Who Can Benefit? This powerful tool is perfect for anyone committed to mastering the art and science of yoga. Whether you're an enthusiastic yogi looking to perfect your poses or a seasoned teacher aiming to provide the best instruction, our app offers invaluable insights into the anatomical and movement aspects of yoga. Why Choose Our App? Deepen Your Practice: Gain a deeper understanding of how your body moves and how each pose impacts different muscles and joints. Diagnose & Improve: Learn how to identify and address common postural patterns and movement limitations, both in your practice and your teaching. Visual Learning: Our app offers stunning 3D animations and videos that break down complex concepts, making it easier for you to grasp the mechanics behind each pose. Expert Guidance: Benefit from the collaboration between "Muscle and Motion" and Dr. Gill Solberg, leading experts in anatomy and movement science, as they guide you through every aspect of yoga practice. What You’ll Get Unlimited Access: Explore our full library of 3D animations, videos, and detailed explanations of muscular anatomy, kinesiology, and skeletal dynamics. Flexible Plans: Subscribe for full access or enjoy selected content for free. Cancel anytime through your Play Store settings. Join a Community of Knowledge-Seekers Don’t miss the opportunity to enhance your yoga journey with insights from top professionals. Download the app and take the first step towards a more informed and effective practice. Privacy & Terms Privacy: http://www.muscleandmotion.com/privacy/ Terms: http://www.muscleandmotion.com/terms-of-use/ Have questions or suggestions? Our customer support team is here to help! Just send us an email at info@muscleandmotion.com.

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健康与健身

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!