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Abs Workout: Six Pack Training
Abs Workout: Six Pack Training Vs. SmartWorkout - Gym Log Tracker

Abs Workout: Six Pack Training 对比 SmartWorkout - Gym Log Tracker 的使用情况和统计数据

Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab exercises in scientifically proven plans using HIIT and Tabata training techniques. Lose belly fat and burn calories with our flat stomach workout. Get rock-hard 6 pack abs in no time using top-rated abs workout program. Plans: 🏅 Personalized abs workout plans - Get a professionally tailored long-term home workout routine according to your goal and fitness level. We guarantee that you will lose weight, get a flat tummy, and build muscle if you stay faithful throughout the whole ab fitness challenge. 🔥 Belly fat burning workouts focus on weight loss combining low and high-intensity exercises. They are the fastest way to a flat stomach. Maximize calorie burning in order to get ripped abs. It also improves your cardiovascular health by increasing endurance. 🏋️ Functional core strength plans focus on giving you toned abs muscles and metabolism boost with the least effort. Develop a healthy daily habit and achieve functional strength peak for an active lifestyle. 💪 Muscle building plans focus on building bigger and prettier abdominal muscles. It incorporates strength and bulking by targeting different abdomen regions separately. Sculpting waist exercises are specialized in bringing that desired 6 packs look and v line obliques. Features: 🏃 600+ unique abs training sessions - Up to 12-weeks long plans with daily unique core workouts and adaptable difficulty. Additionally, you get 30 standalone keep-fit sessions with 3 difficulty levels each. Our ab training and flat stomach aerobics are based on a proven six pack in 30 days routine. Burn fat while building oblique definition and six pack. We use a HIIT training program and Tabata backed up by the fitness coach voice to ensure you get the most out of a chosen waist workout. ⏱️ Fitness coach - This app is just like your own personal trainer at home that you can carry in your pocket. Simply press “Start” and it will guide you through the whole exercising step by step as you progress. Enable coach tips to help you enhance posture and gain more out of each stomach exercise. ▶️ Video guides and Tips - Fluent animations with video guides and detailed descriptions will help you easily learn every abs exercise. Be confident that you are performing every core training session, by following our guides, and you will be 100% safe from injuries. 💯 Progress tracker - Track progress as you advance your training plan. The calorie tracker will show you how many calories you burned during keep-fit sessions. The weight tracker and body fat percentage calculator can help you track your weight loss progress. BMI and body measurements chart helps you see your body size improvement over time. Benefits: • Build core strength to improve your posture using sit ups and crunch exercises. • Stay motivated with your own pocket personal trainer at home. • Lose belly fat and get a flat stomach by burning calories. • 30 day ab challenge to build six pack abs and look like you always wanted. • Add a healthy habit of daily exercising to your life. Follow us on Instagram: https://instagram.com/absworkoutapp/

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健康与健身

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SmartWorkout - Gym Log Tracker

Gym Tracker for Strength Training & Bodybuilding Workouts and Weight Lifting Advanced training panel that will allow you to optimize saving and analyzing your training faster and easier. Log your workouts most easier From now on you can easily record your training. We have prepared a perfect workout panel for you, which allows you to add training, sets, goals more efficiently, through a personalized keyboard you will enter your results even more conveniently! Flexible training panel You can customize the displayed data in the training panel. The last goal and rest time, one max rep rate, exercise volume, and much, much more! Detailed body visualization The most advanced system for visualizing the muscles of the human body. After completing your workout, you will see how hard the specific muscles in your body have been working! The perfect model that you can show off to your friends and on social media with #SmartWorkout Controlling your rest time You don't have to worry anymore to control rest time between sets, we do it for you! During training, the timer automatically sets the last remembered time from the previous training of a given exercise and notifies you about the end of the break! Advanced training volume calculation system We count the volume and the indicators of maximum repetition. We take into account the percentage of body weight for exercises with our own bodyweight! For one-handed exercises, we count the volume twice and take into account the 1RM index. (for example, pressing dumbbells on a bench, we count kilograms x2) Don't waste your time! We enable a quick recreation system of each workout from logs, copying your best achievements of specific exercises. We help you to control your progress, and you break new records! Use Routines! Our routine system allows you to compare total volumes and records in more detail, so you have more control, lift more, and your workout-to-workout motivation grows! Update your weight We have a convenient weight control and goal-setting system. Your weight is included in bodyweight exercises, so it counts towards your training volume. Train wisely with us! We wish you big gains and more progress.