Hatch Squat Calculator 对比 ProFit. 的使用情况和统计数据

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle. This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

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健康与健身

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ProFit.

Pro Fit is the online sports and fitness community for creating and competing in both live and virtual events, continuously engaging with your channel subscribers, and socially interacting with athletes and brands from anywhere in the world. Push your everyday fitness with social engagement, daily workout programming, competitions with cash prizes, custom channels, event creation, and private challenges for you and your friends. Whether you use it for live events, online qualifiers, corporate challenges, nutrition, team training, or simply for challenging your training partners, Pro Fit provides a seamless, mobile application experience to bring you closer with your fitness family wherever they may be.