20 Minute Eating - Eat Slower 对比 80 Bites 的使用情况和统计数据

Improve your eating habits by using 20 minutes on your meals. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point. By eating in intervals you give your body time to let you know you're full, before you eat too much. It'll help you eat smaller portions of food and have you be pleasantly full after your meal. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal. 20 Minute Eating helps you to eat slower and use 20 minutes on your meals through • 4 predefined intervals of eating & pausing that continue for 20 minutes • Sounds & vibrations to let you know an interval has ended • Simple design Additional features include: • Next-Meal Reminder: Remind yourself when you can have your next meal • No Screensaver: The app stays active during the 20 minutes • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes. • Meal Log: Log your meals & identify patterns in your eating habits -------------------------------------------- User reviews: "Really helps access your "full" trigger!" "I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!" "Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."

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80 Bites

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day's allotment roughly ends up being 80 Bites. But that's NOT where we are starting. When you use the 80Bites app, you will get a sound and a question at bite 26. WHY? If your stomach were OK, you would FEEL something. Most of you won't feel anything so keep eating; remember, even if you get to 50 Bites, it is just your current marker. Tap the "Bite" button each time you put food in your mouth. For now, forget about beverages. Eat solid food - not soup - for the diagnostics part of the stomach training program. Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App precedes the 80Bites Program — 12 STEPS developed to downsize hunger — just like Ozempic! Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP Stomach Training program and ditch dieting for good! A message from Sam the Stomach: Hello, Hungry People! It seems that you eat too often, too much, and food is always on your mind. The 80Bites app is designed to help you manage your eating habits. Here's how it works: Grab a plate of food and a beverage (please note, sips don't count). Open the app, take a bite, and hit the BITE button. When you reach your 26th bite, a loud noise will sound. This is your cue to stop. Push your plate away and focus on your stomach. We're not referring to the larger area under your belly button but rather the small sausage-shaped container under your left breast. Can you feel any sensation of fullness? If not, feel free to continue eating. However, make sure to track when you start to feel full. The app's counter goes as high as 99 bites. If you don't reach a sensation of fullness within this limit, perhaps try again at another meal. Remember, a bag of chips doesn't count as a meal. You might be wondering, why 26 and 80? The answer lies in your hormones. The drug Ozempic works by rebalancing your gut hormones that may be out of sync. With 80Bites and Ozempic, which is soon coming in a handy pill form, you can address this issue in a comprehensive manner. Ready to get started? Let's embark on this journey towards better eating habits together.