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Petit BamBou: Mindfulness
Petit BamBou: Mindfulness Vs. Anti stress breathing exercise

Petit BamBou: Mindfulness 对比 Anti stress breathing exercise 的使用情况和统计数据

If you would you like to: - Feel calm and peaceful at bedtime, - Feel more clear-headed and focused throughout the day, - Understand your emotions better and learn to take control of them, - Or if you are simply interested in discovering something new, You've come to the right place! Our mission? To help you nurture your mental health and your balance from within. Petit BamBou is a hugely popular meditation and breathing app in Europe, bringing together 10 million people seeking a more in-tune life (that means a lot to us!). But what is meditation with Petit BamBou? - It's a secular practice that's simple and accessible: all you have to do is give it a go. - Its benefits have been scientifically proven: it reduces stress and anxiety, increases concentration and creativity, and improves sleep quality. - It involves consciously focusing our attention on our present experience. What you'll find in the app: Included in the free version: - Introductory sessions for adults and children with the ""Discovery"" and ""Discovery for Kids"" programmes - 3 daily meditations of your choice - A selection of background music to help you relax, concentrate or fall asleep - Animated stories to help you understand the basic principles of mindfulness - Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises - A caring and attentive customer service With absolutely no advertising and no need to enter your credit card information. If you want to take things further, our monthly or half-yearly subscription gives you access to: - A complete catalogue of meditation programmes (over 100 themes available) and new ones to come. - A daily meditation with a customisable time slot of 8, 12 or 16 minutes. - Access to the entire relaxing sound and ambience library, anywhere, anytime. - Unlimited access to the free-breathing and meditation tool. - Attentive and prompt customer service. - There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click. The difference between free and paid access is quantity, not quality. Petit BamBou also brings together a wide range of other practices, including sophrology, visualisation and positive psychology, so we hope you'll find what you're looking for. You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors). At Petit BamBou, we work from the heart, an app made by people for people - from our offices in Tourcoing. Nothing could be simpler, just give it a go! You can download it for free on all your devices (phones, tablets, and connected watches). Still have a query? You can write to us at help@petitbambou.com; we're here to help! Terms and Conditions : https://petitbambou.com/en/terms-of-service Privacy policy : https://petitbambou.com/e

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Anti stress breathing exercise

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence. Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health. Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS. Practice where and when you want! The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session. Why do you need to do cardiac coherence? Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions. The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure. For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers. Here are some of its immediate effects: - Physical and mental appeasement. - Increase in the amplitude of cardiac variability. - Decreased cortisol (stress hormone, many negative effects at a high rate). - Increased secretion of DHEA (anti aging). - Improved memory and coordination. - Increased secretion of serotonin and dopamine. Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it. Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day. Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires. Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice. We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users. We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application. Scientific studies : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque