Shaolin Kung Fu Fundamental 对比 Tai Chi Kung Fu 的使用情况和统计数据

Stream or download step-by-step Shaolin kung fu video lessons for beginners with Master Yang! • English and Spanish subtitles • Stretching Routines • Stream or Download • Fundamental Kung Fu Stances • Proper Alignment and Posture • Extensive Punching & Kicking Drills • Kung Fu Martial Applications Kung fu master, Dr. Yang, Jwing-Ming teaches you a complete foundation in Shaolin Kung Fu techniques with three hours of video lessons. In the Course 1 videos, Dr. Yang instructs Stretching, Fundamental Stances, and extensive Hand Drills. In the Course 2 videos, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang teaches proper body alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate. This app is available for free download with sample videos, and offers a single in-app purchase to access these kung fu lessons for the lowest possible cost. These follow-along kung fu lessons are like attending a one-on-one class with an acclaimed kung fu master. You will stretch the whole body and gradually become more flexible and fit with this amazing exercise. These videos teach the essential foundation of Shaolin kung fu exercises, and provide excellent training for all martial artists, especially those interested in tracing back the root of Asian martial arts, like karate and jujitsu. Drawing from his extensive knowledge of Shaolin Long Fist Kung Fu and Shaolin White Crane Kung Fu (Gongfu), Dr. Yang teaches you not only the skills you need, but also the deeper theory and history of each. A complete kung fu curriculum can also include Qigong exercises, such as the Ba Duan Jin or Tai Chi, many weapons, such as sword, saber, and staff, and other skills, like zen (Chan) meditation. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

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Tai Chi Kung Fu

Tai Chi - The natural way to strength and health! Tai Chi has been scientifically proven to reduce blood pressure, improve circulation and focus by integrating mind, body and spirit. Whatever your fitness level is, Tai Chi step-by-step instruction offers a simple but effective program of exercise for strength, fitness, stamina, resistance and stress relief, based on the ancient Chinese art of Tai Chi. The carefully structured sequence of movements aims to build the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces the Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time. With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time intervals, it is the best company for practicing Tai Chi. Features: - No log-ins to use the app - No collection of any personal information through social media links -Detailed and easy-to-follow instructions and illustrations for each movement -Instructions that are authentic, accurate, and perfectly safe -Audio instruction for each movement -Autoplay mode and optional practice time interval settings -Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body -Simple routines that you can perform in half an hour or less -No previous experience, special clothing, or equipment required -Exercise your body and relax your mind at the same time Got any questions or feedback? Reach out to us at support@imoblife.net Thanks for using Tai Chi!