Excelsior: Pomodoro Timer 对比 Productivity Tools - Clarity 的使用情况和统计数据

First app with a no-subscription model. 1 coin = 1 perfect day. Coins can be earned or purchased. Coins do not expire. Dopamine is a chemical in the brain. It plays a key role in motivation, pleasure, learning, and the desire to move. Habit Tracker is an app that helps you manage your dopamine. Dopamine is released when achieving any goal, even the most useless ones. Video games flood your brain with dopamine by offering tasks to complete. The brain enjoys this, leading to addiction. It can be so strong that a person may sit motionless for hours, completely focused, forgetting about food and rest. Our goal is to do the same with your new activities that you want to integrate into your life. Everything will happen naturally, without the need for willpower. ** New Activities ** For new activities you want to introduce into your life, set minimal goals. If it’s morning exercise, instead of setting a “20-minute” goal, set a “2-minute” goal. Find a duration that feels easy for you—maybe even just “30 seconds.” That’s fine. After completing it, you will experience a dopamine release because the goal is achieved. You will feel energized and gain confidence. You will want to set the next goal to experience that feeling again. Over time, the minimal goal that doesn’t cause resistance will grow. You will eventually reach your desired 20 minutes—effortlessly and with enjoyment. ** Bad Habits ** Their main characteristic is that they exist in your personal space, where you can do whatever you want, whenever you want, and however you want. Take YouTube, for example—you decide what to watch, in what position, when, and for how long. Any activity can become unbearable if it turns into an obligation rather than a desire. So if you want to reduce your YouTube time, you need to turn it into a mandatory activity: ⁃ Schedule fixed viewing times, e.g., 10 times a day as a requirement. ⁃ Watch for at least 30 minutes at a time. After a while, you will feel drained, and your body will start resisting this habit. ** App Features ** * No subscription model. You earn or purchase coins, which never expire. Want to use the tracker for a day? Spend coins. Your history and results are always available without coins. * Three sections: "New Me," "Old Me," and "Coins." * Earn coins by completing walking, running, or cycling goals, taking a self-assessment test, and spending time without your phone. * Comprehensive analytics of your progress. The analytics are incredibly detailed—unmatched anywhere else (balance wheel, time of day, weekdays, monthly and yearly reports, and much more). * Challenge creation. A highly effective tool for working with dopamine. * Structure your aspirations. Set goals and assess what percentage of daily effort is needed to move confidently toward them. * Structure your bad habits. Discover how much time you spend on them in a year and realize that you actually have plenty of time—you’re just using it differently. * Four types of tracking. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/