PHIT SQUAD 对比 Built By Plants Coaching 的使用情况和统计数据

Rebuild Yourself from the Ground up with Precision. Together with Built By Plants Coaching, you'll have the perfect combination of nutrition & training and progress tracking available on a single app. Built By Plants Coaching provides you with customized workouts and meal plans designed specifically for your body goals. The Key word here is “Customized", because that's exactly what we mean. The way you eat must be designed for your gender, age, height, weight, activity level, other personal factors, and it changes as your body changes. This is the reason those "cookie cutter" drop fat fast plans that you see on social media and tv don't work. And if you happen to lose weight, it's not sustainable long term. Progress tracking is convenient as you can log your daily workouts, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. If you want the simplest path to reach your body goals, it's essential to find someone who's done it and follow their blueprint. Our goal is to make sure you reach your ideal physique with simplistic, enjoyable strategies and better lifestyle habits to keep your ideal body. If you’ve ever wanted to eat healthier, lose or gain weight and even save money in the process… there’s no better, faster, or easier way than having your own coach to guide you through the process. Features that will help you achieve your fitness goals include: * Customized Plan - Get a fully personalized fitness plan designed for your goals, whether it is to lose weight, gain weight, build muscle, or improve your daily habits. * Built-in Camera - Take weekly progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Track Meals, Calories & Macros: Track nutrition through the calories, macros and complete meal diaries. * Client Check-ins - We’re notified when you complete a workout and we see your results, and any notes. Access insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.