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- AudioStep - improve your run cadence with BPM match
- AudioStep - improve your run cadence with BPM match Vs. Flostate Yoga & Fitness
AudioStep - improve your run cadence with BPM match 对比 Flostate Yoga & Fitness 的使用情况和统计数据
Reduce your risk of injury when running. Run faster! AudioStep helps you to run consistently by running to the beat of all your music.
AudioStep analyzes your music and adjusts the tempo on the fly. The pitch does not change. No Chipmunks were harmed building this app!
You select your BPM (beats per minute) and all your music plays at that tempo.
Initially AudioStep was designed to consistently run at 180 steps per minute by matching each step to the beat of the music playing at 180 beats per minute.
Eventually, testers found different use for listening to music at different BPM and so we added a slider where you can set your target BPM going from 120 up to 200 BPM.
Studies have found that running at 180 BPM reduces the risk of injuries.
Why?
The slower the cadence, the longer you are in the air and the harder you land. Slow turn over means more impact, which causes more injury.
Most non-elite runners maintain a cadence of around 160 steps per minute.
Increasing the step count to 180 per minute will reduce your risk of injury.
As a side effect it also makes you run faster. While there have been no studies identified to prove this, there is a lot of anecdotal evidence available online.
- Normalized volume (all songs use the same perceived volume, no more Taylor Swift being louder than Metallica, they both are now normalized to the same perceived volume)
- Runkeeper support
- Bluetooth heart rate monitor support with warnings for high and low heart rates
- Voice over status updates (distance, time, split pace, average pace, step count). You can set your own update interval as text entry in miles or meters
- 5 eq presets (import for Equalizer presets is in the works) to make it sound the way you want (bassbooster, treble booster, u-shape, extrabass and flat)
- Sophisticated Beat Detection library by SampleSumo
Read more about a personal account on how AudioStep was developed on our blog at blog.audioforge.org
Also please note that continued use of GPS running in the background can dramatically decrease battery life.
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Flostate delivers multiple ways to help you move your body, increase your fitness and improve your well-being. We believe in the power of exercise for our health and want to help you find your love of movement. Our virtual yoga, strength, core and stretching workouts are designed for all levels, all ages and use minimal equipment. And online streaming means your workout goes where you go. Let’s make exercise less complex and more accessible! Flostate kicks things up a notch for our clients by offering multiple engaging and time-bound challenges throughout the year to help boost motivation and results.
Download the app now! Drop the excuses, get moving and boost your confidence today!
Features:
- First 14 Days free
- Class packs and membership options
- 10 min classes to sample
- Hundreds of on-demand workouts
- All levels (beginner friendly)
- Minimal equipment required
- Search and save favorite workouts
- Schedule workouts and sync to calendar
- Workout reminders
- Livestream workout options (real time via zoom)
- 14, 21 and 30 day challenges throughout the year
- Accountability from Flostate coaches
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- 健康与健身
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AudioStep - improve your run cadence with BPM match与Flostate Yoga & Fitness排名比较
对比 AudioStep - improve your run cadence with BPM match 与 Flostate Yoga & Fitness 在过去 28 天内的排名趋势
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AudioStep - improve your run cadence with BPM match 对比 Flostate Yoga & Fitness 的排名,按国家/地区比较
对比 AudioStep - improve your run cadence with BPM match 与 Flostate Yoga & Fitness 在过去 28 天内的排名趋势
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健康与健身
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AudioStep - improve your run cadence with BPM match VS.
Flostate Yoga & Fitness
一月 5, 2025