75 Day Challenge Soft & Tough 对比 75 Hard Challenge 的使用情况和统计数据
Take on the ultimate challenge and push your limits with the 75 Day Challenge - Soft & Tough app. This program is designed for men and women ready to commit to 75 days of intense self-improvement. It's time to prioritize your health, discipline, and mental strength with a challenge that demands resilience and dedication.
75 Day Challenge - Soft & Tough commits you to a rigorous daily routine that will elevate your physical and mental well-being. For 75 days straight, engage in five core activities that will test your endurance and determination:
75 Soft Rules:
-Drink 3 liters of water
-1x 45 min workout
-10 pages of any book
-Alcohol only socially
-Eat a healthy diet
75 Tough Rules:
-2x 45 min workouts (one must be outdoors)
-1 gallon of water
-Follow a strict diet
-No alcohol period
-10 pages of a self improvement book
Download 75 Day Challenge - Soft & Tough now and unlock your potential through 75 days of intense self-improvement, discipline, and a healthier lifestyle. Join a community of men and women who have embraced this challenge and experience the transformative results. Prioritize your well-being and transform your life, one tough day at a time.
Subscription Details:
Start with a 3-day free trial. The subscription renews at $9.99 per year after the trial period. Payment will be charged to your iTunes account, and your subscription will auto-renew annually at $9.99. By subscribing, you agree to our terms and the auto-renewal policy.
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- Apple 应用商店
- 免费
- 健康与健身
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The 75 Hard Challenge is not just another fitness program; it's a transformative journey designed to build mental toughness, self-discipline, and a relentless drive to succeed. Over 75 days, you’ll push yourself to new limits, break through mental barriers, and develop habits that will last a lifetime.
The 75 Hard Tasks:
- Follow a diet – No cheat meals or alcohol.
- Drink 1 gallon (3.7 liters) of water daily.
- Complete two 45-minute workouts daily, one of which must be outdoors.
- Read 10 pages of a non-fiction or self-development book each day.
- Take a daily progress photo.
Track Your Progress:
- Weight Tracking: Keep an eye on your physical progress by logging your weight daily.
- Photo Tracking: Capture and save your daily progress photos to visualize your transformation over time.
This challenge is about more than just physical change. It’s a mental battle against the hardest opponent you'll ever face: yourself. Are you ready to conquer your mind, reshape your habits, and achieve what you never thought possible?
Subscription Required: To access all the content and tools in the app, you’ll need to subscribe. There’s no free access beyond downloading the app.
Download the 75 Hard Challenge app and start your journey today. The challenge is tough, but so are you.
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- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
75 Day Challenge Soft & Tough VS. 
75 Hard Challenge十二月 18, 2024