Chris Ryan Fitness: Home & Gym 对比 Y7 Studio® On Demand 的使用情况和统计数据
Join workouts with the renowned coach Chris Ryan, gain motivation and feedback, and achieve your fitness goals.
WEEKLY LIVE WORKOUTS
— Take part in live weekly workouts together with the top-ranked American coach Chris Ryan. He energizes others, shares his fitness tips, and sparks interest in classes.
— Don’t worry if you miss a live training session. The whole library of workouts is available on demand, so you can exercise whenever you want.
VARIETY OF TRAINING STYLES
The ChrisRyanFitness app provides programs for both beginners and advanced learners, including workouts for each muscle group and a general tune-up. Discover various training styles:
— Power workouts with the use of dumbbells and expanders
— High-intensity interval training (HIIT)
— Body-weight exercises
— Stretching
INDIVIDUAL APPROACH
Exercise at your own pace with convenient and effective workouts.
— Choose between well-structured programs and flexible classes, available live and on demand.
— Enjoy fast 15-minute workouts or dive into full 60-minute programs for maximum effect.
— Do body-weight exercises with no equipment or with dumbbells and resistance bands.
— Take advantage of the Ten Minute to Win It series with short and high-intensity workouts that will help you stay in shape even when you’re short of time you can devote to sports.
PROGRESS CONTROL
Keep track of your progress and share your achievements by tagging @chrisryanfitness.
— Detailed instructions and exercise videos.
— Audio tips from experts.
— Progress tracking and customization.
— Handy calendar for planning and monitoring.
— Try out training for free!
▷ Already a Member? Sign in to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Chris Ryan offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. The payment is charged to your account upon confirmation of the purchase. Pricing varies by location and is confirmed prior to the purchase. The subscription automatically renews every month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information, see our:
-Terms of Service: https://chrisryanfitness.com/pages/terms-of-service
-Privacy Policy: https://chrisryanfitness.com/pages/privacy-policy
- Apple 应用商店
- 免费
- 健康与健身
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FLOW ON YOUR OWN - ANYTIME, ANYWHERE.
With Y7 Online, you can flow hard no matter where you are or your level. From beginner to advanced, 15 minutes to 60 minutes, there will always be a flow for you.
Access unlimited on-demand flows from your favorite Y7 instructors. All classes are set to custom playlists so you can get Y7's signature beat bumping experience from anywhere.
WHAT'S INCLUDED
• Wide selection of on-demand classes
• All classes are open to any level
• New videos added weekly
• Custom playlists designed for each flow
CLASSES
• Y7's signature WeFlowHard® Vinyasa
• Power Vinyasa
• Focused Flows: Add to any flow or do individually to deepen your overall practice
• For The Mind: Mindfulness, meditation & breathwork
THE WEFLOWHARD® VINYASA FORMAT
Open to all levels, WeFlowHard® Vinyasa is Y7's signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one movement. Finally, you will have the opportunity to take that sequence on your own during our signature "Flow On Your Own" portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you.
We Flow Together, We Flow Hard.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Chris Ryan Fitness: Home & Gym VS. 
Y7 Studio® On Demand十二月 29, 2024