Mindfulness to go 对比 Nica - Panic Attack Relief Aid 的使用情况和统计数据
Mindfulness to go is the ideal support for practicing mindfulness in the midst of life.
The app offers meditations and mindfulness exercises which take very little time. All exercises are based on established and tried-and-tested techniques from mindfulness practice and psychology.
You learn how to better assess your own stress, and get targeted suggestions for exercises suited to your current stress level. For particularly stressful situations, you will find a selection of high stress skills.
Suggestions for reflection support you in systematically thinking through some basic questions.
Generally, the app can help you find more balance in a stressful life, reduce stress sustainably, and thereby prevent burnout.
If you’d like, you can receive a mindful inspiration at the start of the day.
All aspects of the app are supported by concise and easy to read background knowledge articles.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Never feel alone during your panic attacks with Nica by your side! Meet with Nica, chat with her, have some suggestions from her, play different simple games that can distract you, or listen to some different relaxing sounds!
WHAT IS NICA - PANIC ATTACK RELIEF AID?
During panic attacks, especially if nobody is physically with you at that moment, you may feel so alone and get scared. You may feel like something bad is going to happen and you may feel like you have no control over it. In those moments, you may need a friend or companion along the way who can distract you, give some calming and friendly suggestions you would be happy to hear, or just be a guide to you in a moment when you can't think clearly. For instance, if you feel like you can't stop your thoughts, Nica your friend is going to be your side and respond with "You are in control. I know that you may feel like you are not. But just be sure again that you literally are :)"
Nica will chat with you, Nica will let you pop her balloons, Nica will need your help to get happier, Nica will need your help to grow flowers in her garden and you will listen to some calming sounds together. Nica will always be your side. She is your companion, your friend, your helper. And you are never alone!
WHAT IS SPECIAL ABOUT NICA?
Nica takes you on a journey and you feel like a friend of Nica's. It is like a story that takes distracts you when you are having a panic attack. Here are some of the functions of the app:
- Talk with Nica whenever you need help
- Pop Nica's balloons which will help you to focus on them and help to distract you
- Help Nica get happier with a 2048-inspired game which will require you to focus on the game
- Grow flowers in Nica's garden is a memory game where you match cards and it will help you to shift your focus away from the cards
- Listen to eight different calming sounds with Nica which are rain, ocean, forest, fire, aquarium, and wind chimes.
REMEMBER THAT NICA IS ALWAYS WITH YOU!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Mindfulness to go VS. 
Nica - Panic Attack Relief Aid十二月 23, 2024