Home Fitness Workout Exercises 对比 Move Body - Workout at home 的使用情况和统计数据

Get fit with Move Body! Our app offers everything for your fitness journey - workouts, tips, and more. Start now and boost your health easily! Why is workout essential? Regular exercise strengthens muscles, boosts endurance, and minimizes stress on the body, enhancing overall health and performance. Importance of regular workout: * Strengthens muscles and improves endurance * Enhances cardiovascular health * Boosts metabolism and aids in weight management * Reduces risk of chronic diseases * Improves flexibility and mobility * Supports mental health by reducing stress and anxiety * Increases energy levels * Promotes better sleep patterns * Improves bone density * Boosts self-esteem and body image Can everyone work out and transform their body and life? Yes, definitely! Regular exercise can change your body and life, no matter your starting point. Stick with it, and you'll see and feel great results. App Features: * 240+ exercises including yoga and pilates * 30 days challenges: Full body, Abs, Back, Arms, Legs, Chest & Shoulders, Yoga, Perfect posture, Lose weight, Planks, Push-ups and more * Always updating workout programs * Custom programs - create your own programs * Replace or reorder any exercise * Adjust rest time * Workout description audio reader * Workout duration from 2 minutes - depending on the difficulty you choose * Full offline support * Voice Coach * HQ Video tips * Dark mode * Cloud synchronization * Google health synchronisation * Apple Health synchronisation * BMI calculation * Workout statistics * Daily reminders * Articles about maintaining perfect body and mind health * Diet programs The app also provides additional programs and exercises, such as: * Morning, Afternoon and Evening plans * 2 to 10 minute warm ups * Back Pain & Stiffness workouts * Workouts at work * Anti-stress workouts for mood and confident * Challenges * Relaxation workouts * Scoliosis stretches * Thoracic Outlet Syndrome workout * Text Neck workout * Many different types of yoga and pilates programs * Burn fat workouts * Lower body workouts * Abs workouts * Legs workouts * Back workouts * Stretching workouts * Before and after workouts * Cardio workouts * Strength workouts * Highest intensity workouts * Yoga workouts * Plank HIIT challenges App is also for people: * Who loves yoga * Who loves pilates * Who wants to see changes fast * Wants to reduce stress level * Wants to exercise at home * Wants to Lose weight * Wants to Lose belly fat * Wants to gain strength or even weight by gaining muscle mass * Who wants to have a healthy spine * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to stretch the upper and lower body * Who wants to have a good healthy body * Who wants to fix forward head posture * Who wants to have healthy spine and body * Who wants to reduce lower or upper back pain * Who has to sit long time in work or home * Who wants to stretch upper and lower body * Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems App is available in following languages: * English * Russian * Romanian * German * Dutch * Italian * Spanish * Portuguese * French * Japanese * Chinese simplified * Turkish * Polish * Georgian * Korean * Arabic Our terms of use can be found at: https://jetfitness.app/privacy-policy/ Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Thanks for reading all the way to the end. Time to get workout!