3月10日的Get On Track: Mindful Habits应用程序分析

• Without habits that keep you on track you may lose days of your one and only precious life. Use this app to create daily habits and goals. Stay on track with a daily schedule and reminders. Track your mood or take notes so you know how you've been feeling on your journey. • Track your progress in minutes in day. Easily answer questions such as: Am I working out enough? Am I eating right? Am I staying connected with the people I love? Am I reading enough? • Use this app, without ads, on iPhone, iPad and Mac. Your data stays on your device, and in your iCloud if you've enabled it. • Export your data in a simple CSV format which can be opened in Excel or Numbers. • Choose from 700+ icons and any color, animations, sounds, and light or dark mode. • Super powerful and flexible daily or hourly reminder notifications to enter your activities. • Personally, I find tracking my daily habits and progress feels definitive and good. And each time I track a small slip-up I feel I'm acknowledging it, and refocusing. I like to use the app's charts each day to stay accountable, reflect on my recent days and to set my focus for tomorrow.