Runs and Fartleks - IntervalUp 对比 Run/walk 的使用情况和统计数据

Are you ready to take your running to the next level? Welcome to IntervalUp, the ultimate iOS app designed to empower runners of all levels to achieve their fitness goals like never before. Whether you're training for a marathon, trying to improve your speed, or just looking to stay active, IntervalUp is your dedicated running companion. Key Features: Customizable Training Plans: With IntervalUp, you can create personalized training plans tailored to your unique fitness goals. Set up your running sessions, specify distances, and choose your desired objectives, whether it's building endurance, increasing speed. Interval and Fartlek Workouts: Take control of your training with the ability to create intervals and fartleks. Adjust the duration, intensity, and recovery periods to match your preferences and fitness level. These dynamic workouts are essential for improving your overall performance. Watch Integration: Seamlessly connect IntervalUp with your Watch to make your workouts even more convenient. The app synchronizes with your Watch's Workout, allowing you to track your runs directly from your wrist. Get real-time data on distance, pace, heart rate, and more, all without needing to pull out your iPhone. SUBSCRIPTION PRICING & TERMS IntervalUP is free to download and use. If you upgrade to Premium, we offer annual auto-renewing subscriptions. Payment is charged to your credit card through your Apple account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Apple Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.notion.so/IntervalUP-Privacy-Policy-037039a604324c7d9fefce192c7371c8?pvs=4