Body Insights: HRV, REM & Rest 对比 Livity: Sleep & Health Tracker 的使用情况和统计数据

Livity is a new approach to improving health, longevity, performance, and fitness. Livity is for everyone, from fitness enthusiasts to those taking their first steps towards a healthier lifestyle. Your health data never leaves your phone! All the calculations are done inside the Livity App! RECOVERY SCORE: We analyze your heart rate variability AND resting heart rate to calculate how recovered you are and ready to train today. STRAIN (EXTERTION) SCORE: Livity monitors your cardiovascular load 24/7 and each day provides you with a Target Exertion range to stay in if you are training today based on your Recovery. SLEEP SCORE: Visualize every aspect of your sleep including Sleep Performance, Sleep Stages (Deep sleep, REM sleep, Core sleep), a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep. 24/7 HEALTH MONITOR: Livity monitors your Heart Rate Variability (HRV), Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. BODY BATTERY: measures your cumulative energy level throughout the day. It combines Recovery, Sleep, Strain, and Stress into one metric, allowing further insights into how your body is adapting and recovering from Stress. STRESS MONITOR: Livity gives you a real-time Stress Score from 0 to 100 to help you better understand mental wellness and its effect on your body. Whether during sleep, workouts, or daily routines, you can visualize the ebb and flow of your stress levels throughout the day. WORKOUT TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. TRENDS: Robust Trends section which includes colorful and details charts including Recovery vs. Exertion analysis and coaching. 8+ COMPLICATIONS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress! 11+ HOME SCREEN WIDGETS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress! Who is Livity for? Athletes and fitness enthusiasts seeking to optimize their performance, recovery and sleep. Anyone interested in gaining deeper insights into their overall health and well-being. Take control of your health today. Download Livity and unlock your body's full potential! Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/