Fasting - Intermittent Fast 对比 IF: Intermittent Fasting Track 的使用情况和统计数据

Welcome to the intermittent fasting app.  You can live a much healthier life with intermittent fasting. Why intermittent fasting? - When you are hungry, your body uses fat stores and allows you to lose excess weight. - It can help improve your cholesterol, blood pressure, glucose level, insulin sensitivity, and other health problems. - It makes you energetic. - Allows you to be fit and healthy without boring diets. With the intermittent fasting app: - Track your fasting start and end time. - Track your rest and eating time. - Check the fasting status. - View your next fasting plan. - Receive notifications at the start of fasting. - Get healthy suggestions and interesting information. View your fasting plans and get healthy directions with the coaching system. See your progress with the actively updated bar. The app uses built-in calculation methods to track your fast. This way you don't need to leave the app open and it uses very little battery. You do not need to be logged in to use it. All features can be used without paying any fee. You don't need to be connected to the internet, you can view and manage all your progress offline. You don't have to worry about privacy. Your data is stored and displayed only on your device. Your personal data is not collected. Your information is not shared with third parties.