Sphere Performance 对比 Lumen Athletics 的使用情况和统计数据
With the Sphere Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Optimize your training! Elevate your performance with our comprehensive science based athlete training programs. Track your Vertical Jump, 40 Yard Sprint, 60 Yard Sprint, Pro Agility Test, T-Test, 1 Rep Maxes, 400M Run, Mile Run, Resting Heart Rate, etc.
The Lumen Athletics app has general and individualized programs for athletes in various stages of their athletic season. We have individual guided and remote training programs for athletes that are looking to improve their speed, power, jumping, change of direction (agility), general strength, multi faceted strength (i.e. muscle endurance, hypertrophy and max strength) aerobic and anaerobic conditioning etc. Training programs are designed by former D1 athletes, college graduates of Kinesiology or Human Performance, and/or Certified Strength and Conditioning Specialist (CSCS), National Academy of Sports Medicine (NASM) or American College of Sports Medicine (ACSM) certified coaches.
WHAT THE APP INCLUDES:
-Workout log that tracks your workout history
-In depth exercise stats for every workout, track and analyze your workouts over time
-Step by step video instructions for all exercises and movements
-Programs for distance (aerobic) athletes and explosive (anaerobic) athletes
-Beginner, intermediate and advanced training training cycles
-Comprehensive programs that are driven by the science of Progressive Overload & the Specific Adaptation to Imposed Demand (SAID) principles
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Sphere Performance VS. 
Lumen Athletics一月 6, 2025