Three Minutes. 对比 Stark Bosu Ball 的使用情况和统计数据

Learn to meditate in three minutes a day, with 14 weekly exercises and a three minute timer. A free companion to ‘Three Minutes a Day: A fourteen week course to learn mediation and transform your life’ by Richard Dixey, published by New World Library, you find a brief description of each weekly meditation, with a customizable three minute timer and a counter so that a new meditation practice is released each week. HAVE NO TIME? While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Three Minutes a Day presents a different approach, one that uses short exercises to stabilize mental experience. It lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you’re one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life. A SIMPLE CHALLENGE Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks — less than five hours total — you can generate real insight into personal experience that no amount of reading or learning can replicate.

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健康与健身

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Stark Bosu Ball

Optimise your results with Stark Bosu Ball! - Be inspired by 21 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Challenge yourself, get rewards and keep track of your score. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by the professional instructor Jenny Ahlin.