Paced Breathing 对比 Awesome Breathing: Pacer Timer 的使用情况和统计数据

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday. USES * Relieve Stress * Meditate — (especially good for Kundalini, Hatha, Pranayama) * Strengthen Lungs — (improve lung capacity and aid recovery) * Falling Asleep FEATURES * Adjustable timing for each part of the breath (inhale, hold, exhale, hold) * Ramp mode: gradually increases or decreases breath times * Visual, audio, and vibrate cues * Reminders / notifications * Background playback HEALTH BENEFITS Regular breathing practices have been shown to help improve your: * Cardiovascular health [1][2][3] * Relaxation [2] * Stress responses [1][4][5] * Mood [1] * Attention [4] * Alzheimer's risk [6] FROM THE DEVELOPER Hey! My name is Mihai, an engineer born in Romania and raised in Michigan. My ideal day is working on apps, like Paced Breathing, that help others. I’m hopeful someday soon I can work on apps like these full time! Hearing from users always makes my day, shoot me an email with requests, bugs, things you like, or just your story! mihai@pacedbreathing.app USER FEEDBACK * "The best breathing app out there (I've tried 12 apps, this is the only one that works for me). I have recommended it to over 100 people over the 7 years I've been using it. I use it at least 5 x a week. Gives me instant calm" * "I've been using this app for years, and should have given it 5 stars a long time ago! It has a simple clean interface. No bells and whistles, just a flexible breathing timer. Great app!" * "LOVE this app. Very simple and easy to use. You can set time for inhale, exhale, and pause after each if you wish. You can watch it or listen…Thank you! Ads Not intrusive. Ads turn off when the app is active” * "A very convenient application for breathing training! Compared to others…Very simple controls. I purchased an upgrade to store different profiles (warm-up, workout)" * "This is a wonderfully simple app. The default sound tone is just right for me and I like that I get to set the volume and it stays there whether or not the volume of the phone ring or other apps are different" * "It's great that you can see the basic operations and settings at a glance. Also, line graphs are easy to visualize and are kind of cool. Best of all, the sound is very good" CITATIONS * [1] A study published in Front Public Health (2017) shows slow rhythmic breathing decreased blood pressure response to stress and improved moodL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449 * [2] Study in PLOS ONE (2019) shows slow paced breathing can improve relaxation and cardiovascular function: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0218550 * [3] Study in American Journal of Cardiology (2002) shows slow, paced breathing can significantly reduce blood pressure in hypertensive patients: https://pubmed.ncbi.nlm.nih.gov/16129818/ * [4] Study in Frontiers in Psychology (2017) shows diaphragmatic breathing improves attention, reduces negative affect, and lowers stress in healthy adults: https://www.frontiersin.org/articles/10.3389/fpsyg.2017.00874/full * [5] Study in Journal of Alternative and Complementary Medicine (2005) shows benefits of Sudarshan Kriya, a specific yogic breathing practice, in treating stress, anxiety, and depression: https://www.liebertpub.com/doi/10.1089/acm.2005.11.189 * [6] Study in Nature Scientific Reports (2023) shows slow paced breathing counters pathways that lead to Alzheimer’s disease: https://www.nature.com/articles/s41598-023-30167-0 DISCLAIMER PB is not intended to diagnose, treat, or prevent any medical conditions. Consult a healthcare professional before starting any new breathing practices, especially if you have any pre-existing health conditions.

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Awesome Breathing: Pacer Timer

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day. "Beautiful and responsive UI with customizable breathing patterns." "I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!" "Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit." "I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!" "Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful." Features: • Clean, simple interface allows for uncluttered and calming breathing experience • Fully customizable inhale, exhale, and (optional) pause durations • Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing • Save your sessions as Mindful Minutes in the Health app! • Create and save custom programs! • Sessions can be free-form (no duration) or timed duration (up to 30 minutes) • Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins • Choose from several pacer color themes • Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device • Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe • Vibration mode allows for silent breathing sessions • Bells can be enabled to signal the beginning and end of your sessions Included Programs: Box Breathing (4-4-4-4) Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose. Relaxing Breathing (4-7-8) Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth. Equal Breathing (4-4) A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.) Measured Breathing (4-1-7) A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose. Triangle Breathing (4-4-4) Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat. We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!