Mood Tracker Daily 对比 Bipolar Mood Tracker BPD Diary 的使用情况和统计数据

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being. Key Features: • Comprehensive Mood Tracking • Goal Setting & Tracking • Medical Questionnaires • Reminders & Notifications • Journaling Prompts • Daily Affirmations • Pre-made Care Plans • Health Integrations with Apple Health Kit Comprehensive Mood Tracking: Mood Tracker+ is designed to cover all aspects of your emotional well-being. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your emotions, our app offers specialized features to help you monitor and understand your mood fluctuations. Trackers Included: • Diary • Factor Tracker • Medication Tracker • Symptom Tracker • Measurement Tracker • Mood Tracker • Nutrition Tracker • Fluid Tracker • Activity Tracker • Therapy Tracker • Sleep Tracker • Stool Tracker • Weather Tracker • Menstrual Tracker Goal Setting & Tracking: Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage. Medical Questionnaires: Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes: • PHQ-9 for Depression • GAD-7 for Anxiety • Mood Disorder Questionnaire (MDQ) for Bipolar Disorder • Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD • PCL-5 for PTSD • Borderline Symptom List (BSL-23) for Borderline Personality Disorder • Beck Hopelessness Scale (BHS) • Social Anxiety Scale (SAS) • Insomnia Severity Index (ISI) • Adult ADHD Self-Report Scale (ASRS-v1.1) • Eating Disorder Examination Questionnaire (EDE-Q) These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement. Reminders & Notifications: Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones. Journaling Prompts: Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?" Daily Affirmations: Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness." Pre-made Care Plans: Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships. We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life. Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our privacy policy: https://careclinic.io/privacy-policy/
  • Apple 应用商店
  • 免费
  • 健康与健身

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Bipolar Mood Tracker: Your Path to Mental Well-being Description: Take control of your mental health journey with the Bipolar Mood Tracker, a purpose-built app designed to support those living with bipolar disorder. This user-friendly, intuitive tool empowers you to better understand and manage your mood fluctuations, providing a holistic approach to well-being. Key Features: Personal Mood Diary: Record your daily levels of mania, depression, anxiety, and irritability within your personal mood diary. This digital journal allows you to monitor your emotional states and track your mental health progress with ease. Advanced Insights: With the Bipolar Mood Tracker, gain valuable insights into your mood trends over time. Visualize your progress, recognize patterns, and discover what influences your mood shifts. This comprehensive overview can be invaluable in working towards emotional stability. Mood Breakdown: Understand your moods in-depth by breaking them down based on symptoms, activities, or even hashtags. This powerful feature enables you to pinpoint specific triggers and factors contributing to your emotional fluctuations, making it easier to implement coping strategies. Export to PDF: Should you need to consult with a therapist or healthcare professional, exporting your mood diary into a PDF format is quick and effortless. Share your data with ease, allowing your mental health team to provide more targeted support and treatment. Key Benefits: Empowerment: Gain a deeper understanding of your mental health and take an active role in your well-being journey. Self-Awareness: Recognize patterns, triggers, and factors influencing your mood fluctuations. Effective Communication: Share your mood diary easily with therapists or healthcare providers for more personalized care. Holistic Approach: Use the app to track multiple aspects of your mental health, creating a comprehensive picture of your well-being. The Bipolar Mood Tracker is your trusted companion on the path to mental well-being. Start your journey towards improved mental health today and take control of your bipolar disorder. Download the app now and embark on a more informed, empowered, and balanced life.
  • Apple 应用商店
  • 免费
  • 医疗

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Mood Tracker Daily与Bipolar Mood Tracker BPD Diary排名比较

对比 Mood Tracker Daily 与 Bipolar Mood Tracker BPD Diary 在过去 28 天内的排名趋势

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Mood Tracker Daily 对比 Bipolar Mood Tracker BPD Diary 的排名,按国家/地区比较

对比 Mood Tracker Daily 与 Bipolar Mood Tracker BPD Diary 在过去 28 天内的排名趋势

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开始使用
Mood Tracker Daily VS.
Bipolar Mood Tracker BPD Diary

十二月 19, 2024