The Playground Fitness 对比 Bodywise Studio 的使用情况和统计数据
Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you...
-Build functional strength in a balanced way
-Increase mobility, flexibility & stability
-Feel more energized & less depleted
-Mitigate pain & the potential for future injury
-Develop a love of movement that lasts a lifetime
No trends. No fads. Just safe, effective workouts that are backed by science & expertise.
4-WEEK STRENGTH PROGRAMS
-3 strength workouts/week
Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control.
-2 movement workouts/week
Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability.
-2 recovery days/week
Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more.
THE BEGINNER’S CORNER
-4 progressive programs from to take you from absolute beginner to moving with strength and confidence
-Yoga Starter Pack for total beginners looking for a place to start
-Beginner movement classes to get you moving in a fun and playful way
THE PRENATAL & POSTNATAL PROGRAM
-Workouts for every week of pregnancy & postpartum recovery
-The Foundations Week: breath, core, pelvic floor, and posture education
-Functional strength programs based on your gestational month
-Mobility classes to ease stress and improve general comfort
-Birth prep classes to physically, mentally, and emotionally prepare for labor and delivery
BONUS FEATURES
-Hundreds of on-demand videos for strength, yoga, cardio & active play
-Targeted growth programs for achieving specific goals
-Curated playlists for all strength & yoga classes
-Community for connecting with Mer & other members
-Stream classes from anywhere in the world
-Download directly to your device
-100% done for you – no thinking required!
How is The Playground different from other workouts you’ve tried?
-Informed by real science & fitness expertise
Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University.
-Accessible for ALL levels – from beginners to advanced
Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground.
-Focused on the joy of movement (vs punishment or guilt)
With moments of mindfulness, play, and joy that are designed to make you feel good (not guilty, drained, or burned out).
-Educational – so you can make smarter choices about your body
Every workout explains what you’re doing and why so you can feel more connected to your body and make choices that are right for YOU!
-Genuine, thoughtful coaching with an infectious energy
It’s like combining your goofy best friend with a professional trainer. You’ll have fun & laugh, but also feel motivated & inspired to challenge yourself.
-All about holistic health & functional movement, not physical perfection
This is not about weight loss. It’s about taking care of your body & mind so you can move through life with strength & confidence.
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
The Playground offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://studio.theplaygroundapp.com/pages/terms-of-service-20220566
-Privacy Policy: https://studio.theplaygroundapp.com/pages/privacy-policy-214
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Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation.
Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise.
This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat.
Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today?
By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine.
Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you.
Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself.
Are you ready to become Bodywise?
LIVESTREAM CLASSES
Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition.
ON-DEMAND
Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly.
SYNC MOVEMENT + YOUR MENSTRUAL CYCLE
As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase.
WEEKLY GUIDES
Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal.
ABOUT CLAUDIA
Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves.
“Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!”
“Challenging and exciting. Stimulating on all levels!”
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- 健康与健身
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The Playground Fitness VS. 
Bodywise Studio十二月 17, 2024