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Chair One Fitness Workouts
Chair One Fitness Workouts Vs. Chair Exercises - Sit & Be Fit

Chair One Fitness Workouts 对比 Chair Exercises - Sit & Be Fit 的使用情况和统计数据

A healthy life is all about staying active. Chair One Fitness takes away the barriers of physical ability and brings exciting dance routines accessible to all from the comfort of your chair! Join us for new releases every month with choreography set to some of your favorite music. By removing the need for expensive equipment, you can take control of your health right now regardless of where you are. Low and high intensity options are offered to fit your specific needs and goals. To access all features and content you can subscribe to Chair One Fitness Workouts on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://chaironefitness.vhx.tv/tos Privacy Policy: https://chaironefitness.vhx.tv/privacy

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Chair Exercises - Sit & Be Fit

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done. Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury. No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair. Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.