Prana Tech 对比 Guided Breathing Exercises App 的使用情况和统计数据
Your personal coach for breathing and posture, made fun!
This app works together with the Prana device, found at www.prana.co
Good breathing and posture are at the heart of most mindfulness and meditation practices. Prana is a unique wearable and app designed to track both of these vital body characteristics together using real-time sensor feedback.
BONUS FEATURE: For fitness applications, Prana’s sensors can also measure your body, tracking 14 distinct body measurements.
TRAIN BREATHING
How we breathe matters, and can significantly impact our sense of wellness. Specific types of breathing exercises can assist with reducing stress and anxiety to help produce a state of calm and relaxation. They can also assist with sleep, focus, energy, and feelings of peacefulness.
Prana makes doing breathwork interactive, engaging, and fun so you can more realistically integrate it into your life as a powerful resource. Training sessions are as short as one minute.
Prana guides over 80 different breathing exercises—sourced from ancient traditions to modern practices—using live sensor feedback to help you breathe according to the exercise. Prana can also detect and guide diaphragmatic breathing.
TRAIN POSTURE
Prana also trains your complete back posture, having the unique ability to train both your lower and upper back, also with live sensor feedback. Good posture supports good breathing, and provides its own extensive list of benefits, including assisting with improved core strength and better appearance.
Prana allows you to train breathing and posture together, or individually.
GAMIFIED VISUAL TRAINING
Provides a fun interactive way to do breathing exercises. Your inhalations and exhalations control the movement of an animated character flying through a visualized breathing pattern. Different background environments and ambient music set you on your breathing journey. Slouching stops the movement temporarily.
BUZZER TRAINING
Allows you to close your eyes and be guided to breathe with a gentle buzzer, signaling when to inhale, exhale, and hold, while also providing live sensor feedback for each breath and posture. It’s great for meditation and mindfulness practices.
TRACK YOUR BREATHING AND POSTURE
In addition to our primary training modes, you can also use Prana to track your breathing and posture in the background as you work. Our advanced tracking mode can detect:
• Faster than usual breathing
• Email apnea (unnatural pauses in breathing often due to stress)
• Exhalation to Inhalation ratio (also can be a stress indicator)
• Average and real-time respiration rates
• Slouching and number of slouches
JOIN US
Prana provides the comprehensive platform for training breathing exercises and posture, using live sensor feedback, while making the experience simple, practical, and fun. Join us on your long-term wellness journey. Find out more at www.prana.co
US Patent #11,172,850. Additional patents pending.
Prana Tech is not intended to diagnose, treat, cure, or prevent any disease or health condition. You are strongly encouraged to confirm any information obtained from this app with your physician or professional healthcare provider, and to seek your doctor’s advice before making any medical decisions or treatments.
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Bring the light into your inner being by practicing breathing exercises regularly. Our app will be your companion on this healing journey and help you practice yogic breathing, mindful meditation, and relaxation. Relieve the stress and anxiety of your stressful and hectic days with an app for relaxation with box breathing and guided meditation. Our antistress app is your guide through deep breathing exercises for sleep, panic attack, focus, and anxiety relief. You'll have access to guided practice with simple instructions on how to do each exercise. Keep track of stress levels to see that this kind of breath yoga practice gives antistress results for better sleep. It's time to take care of yourself, have a calm mind, and relax. The relaxing breathing app awaits!
Features:
* Expertly crafted antistress exercises to promote relaxation and tranquility *
Find the breathwork practice that suits your needs best: anxiety relief, antistress, better sleep, or deep relaxation.
* A box breathing app is excellent for beginners and experts too *
Focus to take deep breaths, and following instructions.
* Access the knowledge base and read more about mindfulness meditation *
Read interesting articles about mindfulness and deep breathing for better sleep.
* Progress tracker to monitor and celebrate your growth *
Practice mindfulness daily for antistress.
* Knowledge corner with insightful articles on yoga, breathing, and mindful meditation *
Learn how to alleviate stress, get anxiety relief, and calm your mind.
* Intuitive and user-friendly interface for seamless navigation *
* Portable and accessible, allowing you to practice anywhere, anytime *
Access mindfulness and guided meditation apps without limits.
Types of Exercises:
Box Breathing Exercises
Box Breathing or four-square deep breathing will calm you down. Take deep breaths to calm down in this pattern: 4-4-4-4 (inhale, hold, exhale, hold). Box breathing exercises also improve focus.
4-7-8 Breathing For Better Sleep
This is a great relaxation technique. Combine it with mindfulness meditation and enjoy the antistress effect. Inhale for 4s, hold your breath for 7s, and exhale for 8s.
Increase Your Energy
This relaxing breath app technique is taking energetic breaths without pausing for about the 30s. It's great for your heart rate, blood pressure, and lung capacity. Athletes such as swimmers and runners love this technique.
Relaxing Deep Breathing App For Anxiety Relief
This is a mindfulness meditation technique where you breathe to relax and achieve mindfulness. It's almost like mindfulness meditation and yoga practice. You will sleep better and feel an overall antistress effect.
Experience the transformative power of mindful breathing and unlock your inner peace. It's time to improve your well-being and unlock a world of calmness with our guided exercises, progress tracking, and insightful knowledge. Let's embark on a journey to a more balanced and relaxed you!
- Apple 应用商店
- 免费
- 健康与健身
商店排名
- -
Prana Tech VS. 
Guided Breathing Exercises App十二月 19, 2024