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Pilates | Down Dog Vs. Lotus Flow - Yoga & Workout

Pilates | Down Dog 对比 Lotus Flow - Yoga & Workout 的使用情况和统计数据

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love. BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required! TARGET, TONE, AND STRENGTHEN Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. CHOOSE VOICES Select your favorite instructor and be guided by a voice you love. DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down. BOOST FEATURE Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED Design a pace that works for you by controlling the amount of time you'll move between one exercise and another. HOLD LENGTHS AND REPS Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps. COOLDOWN OPTIONS Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation. MULTIPLE LANGUAGES In addition to our English speaking voices, all pilates practices are available in many other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. "This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara "Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

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Lotus Flow - Yoga & Workout

As the Lotus Flow team, we offer you a special yoga, fitness and mindfulness experience, whether you are a true beginner or an advanced practitioner. You will practice with experienced yoga instructors from around the world with unique approaches to yoga, fitness, or mindfulness. There are hundreds of classes and skills to improve your flexibility, strength, balance out your chakras, or whatever you need in your life at that moment. Burn some calories or build muscle with fitness classes. Flow with us to feel better, healthier, and more balanced. Here are some of the awesome features in the app: YOGA CLASSES FOR ALL LEVELS We have hundreds of yoga classes prepared by yoga instructors who specialize in different branches of yoga for practitioners of all levels. They are divided into categories so you can easily find what you are looking for. You can join classes online or offline on your iPhone, iPad, or TV. SKILLS CLASSES Are you here to work on your handstands, splits, or learn more about the different breathing techniques? Check out or skills class to boost a skill that you have been working on, or if you want to add something new to your skillset. FITNESS CLASSES Work out with professional instructors with their unique approach to fitness. You can find fitness classes focusing on specific areas like core, arms, lower body, HIIT, and cardio classes that will make you sweat and a lot more for you to discover. MEDITATION CLASSES Our meditation team has prepared dozens of amazing mindfulness sessions for you to relax, let go of a habit, improve your sleep, and many other categories. PLANS There are different yoga, skills and fitness plans with different focuses and levels so that everyone can find something for themself. CUSTOM CLASSES You can create your sequences and your video classes with Lotus Flow's pose library by compiling the poses of your choice, and we will automatically create your custom class! You'll love this distinctive feature. YOGA POSES Lotus Flow provides you with the largest pose library having 450+ instructed yoga poses with explanations, benefits and tutorials of the poses. OTHER AMAZING FEATURES • Siri shortcuts • Health App • Apple Music / Spotify playlists for classes • Add what you like to favorites • Online or offline stream • Yoga, Fitness, Mindfulness for beginners to masters SUBSCRIPTION & PRIVACY POLICY & TERMS Lotus Flow is free to download. You can unlock pro features with monthly or yearly subscriptions. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. You will be charged to iTunes Account at confirmation of purchase. TERMS AND SERVICE & PRIVACY POLICY https://lotusflow.com/terms-conditions https://lotusflow.com/privacy-policy CONTACT Feel free to contact us anytime! www.lotusyogaapp.com support@lotusflow.com