Daily Carb Pro 对比 5 Nutrients Counter & Tracker 的使用情况和统计数据

This is the app you are looking for if you are a dieter or who want to control your diabetes or weight! You can set your carb budget and track your daily nutrition intake of the food, carbs, fiber, fat etc, and also track quantity of water intake, readings of your glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications and insulin, you can share the readings with your doctors in form of CSV, HTML or PDF by email. Key Features: Food: ⁃ Create your carb budget and track it. ⁃ Track your food logs includes daily nutrition intake, such as carbs, fiber, calories etc. ⁃ Huge default food database from restaurant, common foods and supermarket. ⁃ Add your custom food or your recipes. ⁃ Add food to Favorites. ⁃ Search food database. ⁃ Report your carbs intake. Exercises: ⁃ Log the date, duration, exercise name, intensity of exercises and add note to it. ⁃ Hundreds of default common exercises for you to chose. ⁃ Customize and save your own exercises. ⁃ Save your favorites exercise. ⁃ Search exercise by name. ⁃ Show your actual exercise time and average exercise duration by chart. Weight: ⁃ Track your weight logs. ⁃ Add note to each reading. ⁃ Calculate BMI of each reading automatically. ⁃ Show weight change compared with last weight. ⁃ Report weight and BMI logs by chart. Glucose: ⁃ Log your glucose and HbA1c logs. ⁃ Add note to each reading. ⁃ Analyze glucose level by chart. ⁃ Show the statistics info of four glucose segments. ⁃ Calculate average glucose level of different periods. Blood Pressure: ⁃ Log your blood Pressure and heart rate. ⁃ Add note to each reading. ⁃ Calculate your MAP of each reading. ⁃ Analyze BP and heart rate level by chart. ⁃ Show Max, Min and Avg number of BP, Heart rate and MAP. ⁃ Show percentage and number of BP in different levels. Water: ⁃ Log your daily quantity of water intake. ⁃ Show your target, actual and average glasses of water intake by chart. ⁃ Show number of glasses of water intake in Water’s icon. ⁃ Report your water intake. Lipid Panel: ⁃ Log your Cholesterol, Triglycerides, HDL and LDL. ⁃ Add note to reading. Medications: ⁃ Log your medication intake. ⁃ Log medication intake time, dosage, and add note to it. ⁃ Manage your medications’ route, unit, side effects, icon and other info. Reminders: ⁃ Create unlimited reminders to alert you measure your blood pressure or glucose, drinking water, visiting doctor, doing exercise or anything else you would like. ⁃ Create reminder text of each reminder. ⁃ Set time, repeat frequency, and icon for the reminders. ⁃ Ten default reminder sounds and you can set your own. ⁃ Set if reminder is ON or OFF. Others: ⁃ Calendar overview of your data. ⁃ Password protection. ⁃ Supports Touch ID passcode. ⁃ Supports WiFi Backup & Restore. ⁃ Supports Dropbox backup & restore. ⁃ Manage your personal info and set color ranges for your glucose and blood pressure. ⁃ Email your readings to your doctors in form of CSV, HTML or PDF. ⁃ Badges to show your consumed/remaining net carbs and water intake. ⁃ Supports AirPrint. ⁃ Supports transferring data to the Health app. ⁃ Supports universal version. Apple Health： Daily Carb is able to write nutrition/weight/glucose/blood pressure data only according to your permissions and preferences. If allowing Daily Carb to write data, you could transfer these data to Health App easily. If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.

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5 Nutrients Counter & Tracker

Use this app to control carb, saturated fat, fiber, protein and calorie intake to protect from or manage obesity, metabolic syndrome, type 2 diabetes, high LDL cholesterol and cardiovascular disease, some cancers, autoimmune and inflammatory diseases, neurodegenerative diseases including Alzheimer's dementia and Parkinson's disease, and mental health illnesses including depression, anxiety, autism and schizophrenia. Set daily calorie, carb, saturated fat, fiber & protein targets based on guidance provided in the app and your preferences for weights of food (g or oz) and display of nutrient content in foods and beverages (ie, %target/serving, g (or kcal)/100g or g (or kcal)/1oz, or %target/100g or %target/1oz). You can change the targets at any time as you wish or as advised by a healthcare provider. Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows: 1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type. 2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups. 3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation, type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, Alzheimer's dementia and Parkinson's disease. 4. Foods that are neither plant, prebiotic, probiotic nor UPF are in black type and are healthy when consumed as part of a healthy diet.