Gorilla Workout: Build Muscle 对比 PrisonPump - Prison workouts 的使用情况和统计数据

The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast. With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals. Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey. FEATURES 40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!) Intuitive day-by-day workout regimes, with 100s of unique routines 4 fitness levels Cross training to maximize cardio and strength Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form Full-body workouts targeting upper body, lower body, and core, while building endurance Social sharing: Progress and workout summaries to share on Facebook and Twitter Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase Availability on and offline, so a great workout is never blocked by cell reception Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!