Roy Harris Grip Fighting 对比 BJJ Brown Belt Requirements 的使用情况和统计数据

Belt Level: Mid-white to low-purple. Emphasis: Controlling an opponent using grips, as well as escaping from the grips your opponent applies to your gi. Being almost 100 minutes in length, this app teaches and demonstrates theory, several major grips, several major gi grip locations, several minor gi grips locations, a bunch of major no gi grips, some pincer and wrist hooking locations, how to break free from these grips, 80+ techniques, some sparring and a few handfuls of training methods. When all of this is put together, you can see how it was designed to take your gi and no gi training to the next level! Knowing how to GRIP FIGHT is fundamental to getting, and keeping, the edge! If you're ready to take your game to the next level, download this one-of-a-kind app today! Here is an overview of each chapter: Chapter 1 - Introduction Chapter 2 - Theory Chapter 3 - Gi Grips Chapter 4 - Major Gi Grip Locations Chapter 5 - Minor Gi Grip Locations Chapter 6 - Various No Gi Grabs Chapter 7 - Wrist Hooks Chapter 8 - Forearm Pincers Chapter 9 - No Gi Controls Chapter 10 - Grab, Hook, Pincer Locations Chapter 11 - Applying Presure Chapter 12 - Grip Combinations Chapter 13 - Grips In Motion Chapter 14 - No Gi Controls in Combination Chapter 15 - Breaking the Gi Grips Chapter 16 - Strengthening Your Grip Chapter 17 - Extras