Don't Break The Chain! 对比 Be Steady! - Habit Tracker 的使用情况和统计数据

Have you ever heard of the “Don’t Break The Chain” (DBTC) motivation technique used by the famous American stand-up comedian and director Jerry Seinfeld? The idea behind this motivation technique is so simple and easy to achieve: Define a goal and try to constantly do actions towards your goal. So, no matter you are going to learn a new language, learn how to play Guitar, break a bad habit, write a new book, or any other activities, the “Don’t Break The Chain” enables you to be on the right track and forces you to keep doing whatever it takes to reach your goal. Interested in the idea and want to know how DBTC works? Well, download the application for free on your iOS device, add your goals and start tracking your activities on a daily basis. What to expect from the Don’t Break The Chain? DBTC, the motivation app to track your commitment to your goals and resolutions, comes with a clean and neat design and the interface is so user- friendly that you’ll get the whole idea after writing down your first goal and marking the first X on the calendar. What is X? Well, you have access to a large year-at-a-glance calendar and at the first day of your motivation program, you get to mark that day with a red X, if you manage to do the committed task toward your goal. In other words, did you do the task you were supposed to do? If so, mark that day with an X, otherwise, you have broken the chain and you prove your self your not motivated enough. And the chain starts. Congratulations on starting your chain. You have to keep doing the tasks every day and mark the calendar with an X to make sure you never break the chain and you are getting closer to your goal day by day. After a while, you’ll develop a good habit of doing worthy actions and you’ll see how motivated you are. Don’t forget that your chain of red Xs cannot be stopped unless you reach the pre-defined goal, and you cannot mark a day with an X unless you’ve done what you were supposed to do. Don’t Break The Chain main features at a glance: * Clean and neat design with fresh and intuitive interface * Learn how to break a bad habit and replace it with a good one * Track how committed you are to your goals and resolutions * Easy to learn motivation technique * Useful for anyone who cares about not wasting their times So, download DBTC for free, start your first chain and try to be as committed as it takes to your goal to make sure you never break the chain. The moment you start a chain, there is no going back and you need to show others you are strong and confident enough that you never cross the line and always respect the process. Stay tuned and let us know about any bugs, questions, feature requests or any other suggestions. Read more about this motivation technique at: http://lifehacker.com/281626/jerry-seinfelds-productivity-secret/ Steve Pavlina's 30 Days to Success is also a very similar technique: http://www.stevepavlina.com/blog/2005/04/30-days-to-success/