Habit Psychology 对比 Matrimonios Saludables 的使用情况和统计数据

Human behavior is always repeated again and again. So excellence is not a temporary behavior, but a habit. Thoughts determine actions, actions determine habits, habits determine character, and character determines destiny. You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. Chains of habit are too light to be felt until they are too heavy to be broken. Understand how habit is shape and how to create a good habit. Make a plan and action. Write down your habit notes, your declaration, small habits you want to do everyday, and make your habit card.