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- CBT Self Help - Peaceful
- CBT Self Help - Peaceful Vs. Awarefy:AIchatでメンタルヘルス&ストレスケア
CBT Self Help - Peaceful 对比 Awarefy:AIchatでメンタルヘルス&ストレスケア 的使用情况和统计数据
Peaceful is an app that liberates you from feelings of depression and anxiety through cognitive behavioral therapy (CBT). It's the perfect app to try if you've been exploring various mental health care options to find what works best for you. Experience the power of a self-administered CBT app that covers the challenges of psychiatric and mental health clinics with AI technology!
Key Features of Peaceful:
1. Support Anytime, Anywhere: We're here to support you 24/7, 365 days a year. No waiting times or travel necessary for counseling or CBT sessions like those at medical institutions.
2. Practice as Often as You Need: Traditional CBT at medical institutions is usually limited in sessions. Trying to increase the number of sessions can be costly. With Peaceful, you can continue to practice daily without significant costs, just like keeping a diary.
3. Eye-Opening New Perspectives: We offer new perspectives that can ease your worries. Why not experience the relief of seeing things in a way you hadn't considered before?
4. Any Concern, Any Time: It's safe to write about private matters to an AI. You can freely express thoughts and intense emotions that might be difficult to share with a psychologist or doctor. We safeguard your privacy while empathizing with your true feelings.
Ideal for Someone Who:
- Is searching for a mental care approach that fits them.
- Wants to engage with CBT on a continuous basis.
- Often finds themselves stuck in negative thinking.
- Ruminates over the same things for more than 20 minutes.
- Feels life's hardships in their daily activities.
- Prefers to solve their problems alone without consulting others.
- Is curious about trying CBT.
- Feels burdened by personal issues and hesitant to discuss them with others.
User Testimonials:
"The AI provides advice from a different perspective, which is comforting."
"It feels like receiving a message from another version of myself when I see things from another point of view offered by AI."
"The AI helps me verbalize my fuzzy emotions, making it easier to understand my feelings."
"I can perceive events more objectively, which gives me mental space."
"I can take care of myself on my own! No need to pretend."
(Source: App internal survey conducted by the operator. Only user-approved comments are published.)
If you're interested, please read the reviews to get a better idea of our app.
■About the effectiveness of CBT■
Cognitive behavioral therapy has been known as an effective method by many studies. The following are the some of the studies.
https://www.ncnp.go.jp/topics/2022/20220111p.html
https://academic.oup.com/scan/article/9/4/487/1629777
https://www.jaacap.org/article/S0890-8567(09)62744-1/abstract
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210468
Follow our development team on X (formerly Twitter) for more updates. Search for Peaceful_CBT. https://twitter.com/Peaceful_CBT
Terms of Use: https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022
Privacy Policy: https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth.
## Important Usage Advisory
Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app.
## About the effectiveness of CBT and ACT
Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies.
・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/)
・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/)
・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940)
## Terms and conditions
https://www.awarefy.com/app/en/policies/terms
## Integration with Health app
You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."
- Apple 应用商店
- 免费
- 健康与健身
商店排名
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CBT Self Help - Peaceful与Awarefy:AIchatでメンタルヘルス&ストレスケア排名比较
对比 CBT Self Help - Peaceful 与 Awarefy:AIchatでメンタルヘルス&ストレスケア 在过去 28 天内的排名趋势
排名
没有可用的数据
CBT Self Help - Peaceful 对比 Awarefy:AIchatでメンタルヘルス&ストレスケア 的排名,按国家/地区比较
对比 CBT Self Help - Peaceful 与 Awarefy:AIchatでメンタルヘルス&ストレスケア 在过去 28 天内的排名趋势
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没有可用的数据
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CBT Self Help - Peaceful VS.
Awarefy:AIchatでメンタルヘルス&ストレスケア
十二月 19, 2024