Persystent Fitness 对比 My Gym Lifts 的使用情况和统计数据

Chances are, if you're like me, you have hundreds of your gym lifting videos saved on your phone. Well, it's time to properly keep track of those videos. No more spending minutes trying to find that one squat PR from a few months ago or wondering what the RPE was. Using My Gym Lifts, you can easily find your lifts and have the information for each set right at your finger tips in a matter of seconds. It is as simple as either recording the lift within the app or importing your videos from your phone. Then you can fill in the name of the lift, if it was a PR, how much weight it was, the difficulty (RPE, RIR, or percentage), and whatever extra information you would like to store for when you go back to view it. Using the search bar or voice feature, you can instantly find any video based on the name, weight, difficulty, or any other piece of data that you included.