TurnKey Coach 对比 Joy Health Tracker 的使用情况和统计数据

Joy is a fast and flexible way to track your food, weight and progress. Joy supports any diet and all goals. • Fasting? Adjust or skip meals. • Counting carbs? Quickly view net carbs and fiber for any entry. • Gaining weight? Go ahead, set a surplus caloric target. • Cycling macros? Vary your targets per day. Spend less time logging. • Creature of habit? Recent entries are always accessible. • Add entries in bulk., not just individually. • Copy entries, meals or entire days. • Create and tweak recipes on the fly. • Barcode scanning for packaged goods We use a professionally curated food database. • No inaccurate community-entered foods. • Thousands of consumer-packaged goods. • Full catalog of popular restaurants. • USDA generic foods for staples. Privacy-first • No ads. Your attention and focus are valuable. • We never sell your data. • No third-party tracking of any kind. Learn more. • You decide who sees your data. ADDITIONAL FEATURES: • Barcode scanning • View progress with visual reports showing exact measurements and calculated trends • Make notes on individual days • Securely share full journal entries, meals or recipes with anyone • Bulk mode allows you to select multiple foods at a time • Recipe builder allows you to create a recipe from a meal or build a recipe from scratch including ingredients, number of servings, serving sizes and cooking instructions. • Single ingredients, meals and full days can be copied to another day • Vary your macro targets per day and set them in your weekly planner • Ability to view macro totals, targets and remaining values each day as well as micronutrients and vitamins. • Adjust your macros for one day without changing the next day's targets • Add the macros for a meal from a restaurant or a meal delivery service without knowing exact ingredients